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Going through menopause? Here are five tips to follow for optimal health

Going through menopause? Here are five tips to follow for optimal health

Menopause is a natural process that women usually experience in their late 40’s. In menopause, women do not experience periods or menstrual cycles for more than 12-14 months

21 May,2024 06:04 PM IST | Editor
Beat the Mumbai heat: 7 essential tips to stay cool this summer

Beat the Mumbai heat: 7 essential tips to stay cool this summer

The intense sun rays during summer often tend to take a massive toll on your health. It not only drains your energy but stifles your creative side leading to low productivity. Here are a few tips to help you stay fresh, revitalised and cool this summer.

03 April,2024 04:57 PM IST | Editor
World Oral Health Day 2024: Follow these steps to ensure perfect oral hygiene

World Oral Health Day 2024: Follow these steps to ensure perfect oral hygiene

Mumbai experts dwell on basic oral hygiene and why it is important to avoid various severe illnesses and diseases in the future

20 March,2024 11:24 PM IST | Mumbai | Nascimento Pinto
Six tips to get deep and quality sleep in 2024

Six tips to get deep and quality sleep in 2024

This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health

04 January,2024 03:14 PM IST | Editor
Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns

30 December,2023 08:33 PM IST | Editor
Men’s intimate hygiene: Expert tips to keep infections at bay

Men’s intimate hygiene: Expert tips to keep infections at bay

Common health risks and infections due to poor intimate hygiene in men include bacterial, viral, and fungal infections, sexually transmitted diseases, and even genital cancers 

11 November,2023 04:29 PM IST | Aakanksha Ahire
IN PHOTOS: Here's a handy guide to keep your sneakers in pristine condition

IN PHOTOS: Here's a handy guide to keep your sneakers in pristine condition

Sneaker care is a crucial aspect of sneaker culture and ownership as it prolongs the lifespan and maintains the appearance of these premium chunky shoes

10 November,2023 07:25 PM IST | Editor
Having trouble falling asleep? Try these five tricks for sound sleep

Having trouble falling asleep? Try these five tricks for sound sleep

Sound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality

03 October,2023 02:50 PM IST | Aakanksha Ahire
Try out these 5 natural foods to improve sleep quality

Try out these 5 natural foods to improve sleep quality

Dr Arun Pillai, wellness director at Dharana at Shillim shares below a list of natural foods that are known to improve sleep quality 

10 August,2023 02:40 PM IST | Aakanksha Ahire
Does your mouth always stink? Try these natural ways to get rid of bad breath

Does your mouth always stink? Try these natural ways to get rid of bad breath

Bad breath or a stinking mouth is a regular occurrence in our lives. Though normal, it is an indicator of many health conditions from poor oral hygiene to diabetes

21 July,2023 05:56 PM IST | Aakanksha Ahire

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