Dr Jawaharlal Mansukhani, consultant, dermatology, Kokilaben Dhirubhai Ambani Hospital, Mumbai shares hygiene tips for men. Photo Courtesy: iStock
“Maintaining basic intimate hygiene is crucial for men. It helps prevent infections and diseases and enhances personal attractiveness. Poor hygiene can lead to various infections, and bad odours, and negatively impact one's social life,” says Mansukhani
Infections in intimate areas can be caused by the accumulation of sweat, dead skin cells, and surface germs. Proper hygiene practices, including regular cleaning and bathing, can help prevent these infections. Besides common genital and skin infections, staying unhygienic can also affect sperm health and fertility. The increased temperature in the area due to poor hygiene can negatively impact sperm counts and fertility.
To maintain basic hygiene, men should wash their intimate areas regularly, ideally during daily showers or as needed.
Men should ideally wear loose cotton boxers, especially in humid weather, to prevent sweat accumulation and secondary fungal infections. Tight underwear can lead to increased moisture, which promotes infections. Cotton is an excellent fabric choice as it is breathable and helps wick moisture away, while synthetic fabrics can trap moisture and should be avoided.
For men who prefer shaving their pubic and armpit hair, use a clean blade, apply unidirectional strokes, and practice regular blade replacement. Don't share razors and avoid using chemical depilatories (hair removal creams) in sensitive areas. After shaving, applying an antiseptic or aftershave lotion can help prevent irritation and infections.
Additionally, diet plays a role in maintaining personal hygiene in men. One should consume a balanced diet and stay hydrated. Foods that are high in antioxidants and nutrients can promote healthy skin. Avoiding excessive alcohol and tobacco is also important as they can harm the skin.
Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
Photos Courtesy: iStock
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