As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating habits. Nutrition experts share advice on how to maintain a balanced diet, practical tips for mindful eating, incorporating healthy alternatives into your festive celebrations, and managing blood sugar levels while fasting
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- Festive meals can be indulgent and nutritious if we focus on including essential nutrients
- Including fibre in your meals prevents overeating and is crucial for digestion
- Hydration is vital during the festivals especially when meals tend to be rich, dehydrating
With the holiday season in full swing, the celebratory mood is in the air. While many devotees fast during Navratri, there is no shortage of tempting food. Whether you are visiting friends and family, or hosting them at home, a delicious spread is synonymous with the festive season. To help you maintain a balanced diet while mindfully indulging in your favourite treats, we’ve asked nutrition experts to share advice on how to navigate the festive season. From including essential nutrients, to using healthier alternatives without compromising on taste, and managing blood sugar levels while fasting, nutritionists share a broad scope of practical tips to help you enjoy the festive season to the fullest while nourishing your body and mind.
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