Amid the recent outbreak of Human Metapneumovirus (HMPV) in China, an expert from the Indian Medical Association (IMA) on Saturday said that the virus does not cause fatalities like Covid-19 but can in some individuals cause lung infection. Speaking to IANS Dr. Rajeev Jayadevan, Chairman of the Kerala State IMA Research Cell, said that HMPV is very common in young children and there is no vaccine or antiviral treatment recommended. “The HMPV or the Human Metapneumovirus is not a killer virus. It is not a virus that causes severe pneumonia or causes deaths like Covid did in the first part of the pandemic,” Jayadevan said. “In fact, this virus is so common among young children that nearly 100 per cent of younger children would have become infected by the age of four or five years,” he added. The expert noted that for most people HMPV will cause mild symptoms. At the same time, “it causes bronchiolitis (lung infection) and worsening of asthma in a few individuals. It can also affect people who have underlying lung diseases like chronic obstructive lung disease and adults, especially with compromised immune systems,” the doctor said. HMPV was first discovered in 2001 and is part of the Pneumoviridae family along with the Respiratory syncytial virus (RSV). According to the US Centers for Disease Control and Prevention (CDC), symptoms commonly associated with HMPV include cough, fever, nasal congestion, and shortness of breath. Jayadevan said that the HMPV is one of several viruses well known to cause mild respiratory infections in young children. The others include common coronaviruses, the rhinovirus, adenovirus, respiratory syncytial virus or RSV, and influenza viruses. “Among these, the RSV is known to cause infections in young children. The situation in China is not as severe as some reports might suggest. China is going through winter, especially in the northern parts of that country, and this winter is severe,” he told IANS. “HMPV is not a cause of concern any more than it is in every regular winter season,” he added. While “no vaccine or antiviral treatment is recommended at this time,” Jayadevan suggested precautionary measures to reduce the spread of this virus. This “includes frequent handwashing, staying home when having respiratory symptoms and not mingling with other people if you have respiratory symptoms”. Also Read: HMPV outbreak in China: A few FAQs answered; here's all you need to know This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
04 January,2025 01:24 PM IST | Mumbai | IANSWinter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to the colder temperatures coupled with decreased sunlight exposure. However, incorporating superfoods into your winter diet can significantly boost immunity by providing essential vitamins, minerals, and antioxidants. By further understanding the common health concerns and adopting a proactive approach to nutrition, we can effectively bolster our immunity and enjoy a stress-free winter. Dr Thousia Hassan, consultant-dietitian and nutritionist at Motherhood Hospitals, Bangalore, and Tanisha Bawa, certified nutrition coach and founder of Tan 365, outline common health concerns and key nutrients and share seasonal Indian superfoods to include in your diet to boost immunity and for holistic health improvement this winter. Common health concerns during winter Winter in India can bring about a range of health concerns due to the seasonal changes in temperature, humidity, and air quality. Hassan outlines common health issues below: Respiratory issuesThe cold, dry air during winter can lead to an increase in respiratory issues such as asthma, bronchitis, and the common cold. Air pollution, which tends to be higher in many Indian cities during winter months, also exacerbates these conditions. Joint pain and Arthritis The cold weather can cause muscles and joints to stiffen, leading to discomfort, especially for those with arthritis or other joint-related conditions. This is because the low temperatures can reduce blood flow to the extremities. Also Read: Joint pain increase in winter: Know the causes and preventive measures Dry skin and dehydration Cold air tends to sap moisture from the skin, leading to dryness, itching, and cracking. Dehydration is also a risk, as people tend to drink less water during the winter months, despite the body still needing hydration. Weakened immunity The body may be more susceptible to infections during the winter months, especially if you're not eating a well-balanced diet or getting enough sunlight for vitamin D synthesis. As an expert in gut and hormonal health, Bawa frequently emphasises anti-inflammatory diets for clients instead of highlighting seasonal variations. Debunking myths You need to eat heavier foods to stay warm. It's commonly believed that the body needs heavy, high-calorie foods to stay warm in the cold. “Winter definitely calls for more warming foods, but it's important to stay clear of excessive fats and sugars, which can cause inflammation and slow digestion, and instead choose nutrient-dense, anti-inflammatory elements,” states Bawa. You don’t need to stay hydrated as muchAssuming that less water is required because of decreased perspiration, many people likewise undervalue the importance of staying hydrated throughout the winter. “In order to keep the skin hydrated and digestion at its best, it is essential to stay hydrated. Furthermore, seasonal superfoods high in fibre and antioxidants boost overall health by naturally reducing inflammation through a diet based on anti-inflammatory principles,” explains Bawa. Key nutrients for winter wellness To combat these winter woes, it's essential to focus on a nutrient-rich diet. By incorporating certain key nutrients, we can strengthen our immune system, protect our skin, and improve overall well-being. Hassan lists key nutrients to include in your diet this winter: Vitamin D: Due to limited sunlight exposure, it’s important to focus on foods rich in Vitamin D, such as fortified dairy products, eggs, and salmon. Vitamin D helps in immune function and bone health. Vitamin C: Found in citrus fruits, bell peppers, and leafy greens, Vitamin C helps boost the immune system, especially when we’re more prone to infections during the colder months. Omega-3 Fatty Acids: These healthy fats found in foods like walnuts, flaxseeds, and fish support immune function and help reduce inflammation, which can be exacerbated by the cold weather. Zinc: Zinc is essential for maintaining a strong immune system; zinc-rich foods like pumpkin seeds, lentils, and chickpeas are beneficial during winter. Five seasonal Indian superfoods for winter The cold weather tends to suppress the body's natural healing processes, making it more vulnerable to infections, joint pain, and low energy. Superfoods, due to their dense nutritional profile, are particularly beneficial during winter months as they provide the body with concentrated nutrients that can support immune function, fight inflammation, and improve overall health. Bawa shares five Indian superfoods that must be a part of every diet this winter. Amla Indian gooseberry (amla) is a little, green fruit that provides a great source of vitamin C, which is vital for a healthy immune system. Additionally, amla has nutrients and antioxidants that promote detoxification, skin vitality, and digestive health. It's especially helpful in the winter because of its high vitamin C concentration, which helps prevent respiratory problems and seasonal colds. For optimal benefits, amla can be consumed raw, in chutneys, or as a juice. Ginger A traditional cure for preventing cold winter chills, ginger is well-known for its warming qualities. It helps ease coughs, sore throats, and digestive problems because of its potent anti-inflammatory and antioxidant qualities. Additionally, ginger promotes circulation and gives the body a natural, calming heat. To reap the advantages of ginger, use it in your tea, soups, curries, or even desserts. Sesame seeds (til) The nutrient-dense seeds provide calcium, magnesium, zinc, and iron—all of which are essential for strong bones and a healthy immune system. Sesame seeds provide body warmth throughout the winter months and are frequently added to savoury recipes or eaten as a tasty treat in the form of sesame brittle (tilgul). Use sesame seeds to enhance the taste and nutritional value of salads, chutneys, and traditional Indian desserts. Sweet potatoes (shakarkand) A wonderful source of complex carbohydrates, dietary fibre, and vitamins A and C, sweet potatoes are a multipurpose root vegetable that is ideal for the lower temperatures and shorter days of winter. In addition to aiding in digestion and blood sugar regulation, sweet potatoes offer a gradual release of energy. For a hearty, wholesome side dish, try them roasted, in curries, or even boiled with a dash of spices. Jaggery (gur) Rich in iron and antioxidants, jaggery is frequently used as a natural sweetener in Indian cooking. By enhancing blood circulation, promoting energy levels, and aiding in digestion, it aids in the body's cleansing process. Jaggery is perfect for teas, desserts, or adding to regular dal since it adds a subtle sweetness and warmth to your wintertime meals. Easy yet delicious ways to include winter vegetables in meals Winter brings a range of vibrant vegetables that are both nutritious and versatile. Spinach and carrots are particularly abundant and beneficial in cold weather. Bawa shares some simple ways to incorporate these into your meals: Spinach Spinach potato vegetable: A traditional North Indian side dish, aloo spinach sabzi is a moderately spicy stir-fry of potatoes and spinach that goes well with rotis or as an accompaniment to dal. Stir-fried spinach and mushrooms: This dish is a tasty side dish that's high in antioxidants and fibre. For a quick and filling side, stir-fry with garlic and a little soy sauce. Spinach rice: This easy yet tasty dish is a hearty, high-iron, high-fibre dinner made with rice, spinach, garlic, and spices. Carrot Carrot mixed vegetable sabzi: This dish incorporates carrots along with other seasonal vegetables in a mildly spiced curry. It’s a comforting and nutrient-dense side dish. Carrot and peas curry: A staple winter recipe, this curry combines the sweetness of carrots and the texture of fresh peas, cooked with mild spices. It’s a warming, nutritious dish that pairs well with parathas or rice. Potato and carrot stir-fry: This simple and traditional recipe involves cooking potatoes and carrots with cumin and turmeric, making a warm, earthy side dish ideal for cold days.
04 January,2025 12:22 PM IST | Mumbai | Maitrai AgarwalHow poor sleep affects mental health could be related to a low function of brain regions that work to keep unwanted, intrusive memories at bay, according to a new study. Intrusive thoughts and memories, while occasional and momentary for most, can be recurrent, vivid and upsetting for those suffering from mental disorders, such as depression, anxiety and post-traumatic stress disorder, Marcus Harrington, a lecturer of psychology at the University of East Anglia, UK, and lead author of the study published in the journal Proceedings of the National Academy of Sciences, explained. Researchers compared brain scans of participants who slept and did not sleep the previous night, and found 'memory control' problems in the sleep-deprived -- they faced difficulties in engaging brain regions that suppress the process of retrieving memories. "Memories of unpleasant experiences can intrude into conscious awareness, often in response to reminders," Harrington said. "Given that memories play a central role in our affective perception of the external world, memory control failures may go a long way towards explaining the relationship between sleep loss and emotional dysregulation," the lead author said. REM, or rapid eye movement, sleep -- the stage when one dreams -- was found to help restore function in the brain regions involved in memory control. In a healthy adult, the REM stage accounts for about a quarter of a whole night's sleep. "Taken together, our findings highlight the critical role of sleep in maintaining control over both our memories and ongoing thoughts," Harrington said. The study could also help develop treatments and prevention strategies for mental illnesses, such as depression and anxiety, the researchers said. For the study, functional MRI brain scans of 85 healthy adults were taken while attempting to suppress unwanted memories -- half the participants had a rested sleep in the lab, while the other half was awake all night. Among the well-rested, suppressing memory was related to a heightened activity in the right dorsolateral prefrontal cortex -- a brain region that controls thoughts, actions, and emotions -- along with a reduced activity in the hippocampus, known to help in retrieving memories. Further, those spending more time in REM sleep were found to be better at engaging the right dorsolateral prefrontal cortex during memory suppression. The researchers said this pointed to how the 'dreaming' stage of sleep could help restore brain processes that prevent unwanted memories from entering conscious thought. "We show that sleep deprivation disrupts prefrontal inhibition of memory retrieval and that the overnight restoration of this inhibitory mechanism is associated with time spent in rapid eye movement (REM) sleep," the authors wrote. Also Read: Want to learn a new language? An 8-hour sleep might help, according to a new study This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
04 January,2025 12:03 PM IST | Mumbai | PTIFive years after the Covid-19 pandemic, China is reportedly reeling under another respiratory virus – Human Metapneumovirus (HMPV). Several media reports and social media posts from the country suggest that there is an increase in respiratory infections in the country, including those caused due to HMPV, with some even claiming that hospitals are overwhelmed. However, Chinese authorities and the World Health Organization have not raised concern or declared any emergency. Data from the Chinese CDC, in late December, showed that “the positive rate of HMPV in cases aged 14 and below has recently fluctuated and increased”, China’s state broadcaster CCTV had reported. What is HMPV and how does it affect the body? According to the US Centers for Disease Control and Prevention (CDC), HMPV, discovered in 2001, comes in the Pneumoviridae family along with the Respiratory syncytial virus (RSV). However, serological studies have shown that it has existed in humans for more than 60 years and is distributed all over the world. This virus can cause upper and lower respiratory issues. What are the symptoms of HMPV? HMPV presents flu-like symptoms like cough, fever, nasal congestion and shortness of breath. According to the US CDC, clinical symptoms of HMPV infection may progress to bronchitis or pneumonia and are similar to other viruses that cause upper and lower respiratory infections. The estimated incubation period is three to six days. Which age group is most affected? Although the virus can affect people of all age groups, it is most common in young children and the elderly. According to the American Lung Association, though a history of asthma, COPD or any other lung disease does not make someone more likely to contract the illness, once they have it, these lung diseases can make symptoms more severe. This is also true for people with weakened immune systems. How does HMPV spread? HMPV is mainly transmitted through droplets or aerosols produced by coughing and sneezing. The Chinese CDC states that close contact with infected people and exposure to virus-contaminated environments may also cause transmission. Is there a treatment for HMPV? There is currently no specific treatment or vaccine for HMPV. Experts are also warning against using antivirals for HMPV. According to IANS, in a recent interview with the state-backed National Business Daily, a respiratory expert at a Shanghai hospital warned the public against blindly using antiviral drugs to fight human metapneumovirus, for which there is no vaccine but whose symptoms resemble those of a cold. What precautionary steps can one take to protect themselves from the virus? Wear a mask when going to crowded places. Also, frequent hand washing, ventilation and scientific disinfection can effectively reduce the chance of HMPV infection. While addressing the media, Dr Atul Goel, Director General of Health Services (DGHS), India, recommended common precautionary steps against respiratory infections. "If somebody has a cough and cold, you should avoid coming in contact with a lot of people so that the infection does not spread. Use a distinct handkerchief or towel for coughing and sneezing and take normal medicines that are required for cold or fever whenever it is there,” he noted. Does India need to worry? While there is concern over the reported increase in HMPV infections in China, particularly due to the Covid-19 pandemic that shook the world five years back, Indian health officials have said that there is no cause of concern. "The spread of HMPV in China is like any other respiratory virus. There is no need for alarm about the present situation," Dr Goel told the media, as reported by IANS. He said there is any way an increased outbreak of respiratory virus infections in winter, for which hospitals are usually prepared with supplies and beds, further informing that there is "no significant increase in the December 2024 data on the respiratory outbreaks within the country". Also Read: HMPV in China: Closely monitoring influenza cases in India, no need to be alarmed, says govt Is it the new Covid-19 type virus outbreak? While HMPV presents similar symptoms as Covid-19, there is no official statement yet on the nature of the reported outbreak in China. The World Health Organization has not raised any alarm or released any advisory as of now. Disclaimer: This is for informational purposes only and does not replace professional medical advice.
04 January,2025 10:42 AM IST | Mumbai | mid-day online correspondentVarious cities in India, including Mumbai, are dealing with the rising challenge of poor air quality. The ‘Maximum City’ was covered with thick smog on days leading up to the New Year. The changing weather and Brihanmumbai Municipal Corporation’s (BMC) crackdown on construction sites in some areas that recorded consistently high AQI levels, has led to an improvement in air quality, however, the risks associated with air pollution persist. Consistently poor air quality can cause several health issues beyond respiratory challenges. It can affect the eyes significantly. Dr Kruti Shah, Cataract, Cornea & Refractive Surgeon, Dr Agarwals Eye Hospital, Girgaon, Mumbai, explains, “Excessive exposure to pollutants such as particulate matter (PM 2.5), nitrogen dioxide and sulphur dioxide can irritate the eyes and cause a variety of unpleasant symptoms. These include redness, irritation, dryness and copious tears. The dust particles in the air can also cause allergies, resulting in swollen, puffy, itchy and red eyes.” “Long-term exposure to these substances may cause more significant problems, such as conjunctivitis, corneal damage and an increased risk of cataracts,” she adds. Risk factors of eye infections due to air pollution While everyone is susceptible to eye problems due to air pollution, some groups are more vulnerable than others. “People who have pre-existing eye diseases, such as dry eye syndrome or eye allergies, are more vulnerable. Pollutants can worsen these symptoms, making it difficult for people to see clearly and comfortably,” informs Dr Shah. Protecting eyes from effects of air pollution People can take the following precautions to protect their eyes from the damaging effects of air pollution, as suggested by Dr Shah: Wear protective eyewear: Wearing sunglasses when leaving the house can protect the eyes from dust and pollutants. Artificial tears or lubricating eye drops: These can help alleviate feelings of dryness and discomfort. Limiting time spent outside during peak pollution hours: Try to avoid going out particularly early in the morning and late in the evening. Use air purifiers indoors: Air purifiers can help reduce the concentration of pollutants in the home, creating a safer environment for our lungs and eyes. Regular eye examinations: Eye examinations with an ophthalmologist can help detect problems early and maintain correct eye care Disclaimer: This is for informational purposes only and does not replace professional medical advice. Consult a qualified medical expert for personalised guidance. Also Read: Delhi air pollution: Respiratory illnesses surging among children aged 6-13 years, say doctors
03 January,2025 09:55 AM IST | Mumbai | mid-day online correspondentScientists from the Institute of Nano Science and Technology (INST) Mohali, an autonomous institute of the Department of Science and Technology (DST), have showed that nano-formulation of melatonin -- the hormone produced by the brain in response to darkness -- could provide therapeutic solution for Parkinson's disease. Parkinson's disease (PD) is one of the most common neurological disorders caused by the death of dopamine-secreting neurons in the brain due to aggregation of synuclein protein inside it. Available medications can only minimise the symptoms but cannot cure the disease and this underlines the need to develop better therapeutic solutions for the disease. Previous studies have shown the implications of Parkinson’s related genes in governing a quality control mechanism called "Mitophagy". This mechanism identifies and removes dysfunctional mitochondria as well as cuts down oxidative stress. It has shown that melatonin, used to treat insomnia, could be a potential inducer of mitophagy to mitigate Parkinson’s. To decode the molecular mechanism behind melatonin-mediated oxidative stress regulation, the team from INST Mohali used human serum albumin nano-formulation and delivered the drug to the brain. The team led by Dr. Surajit Karmakar used a biocompatible protein (HSA) nanocarrier for the delivery of melatonin to the brain. They proved that the nano-melatonin resulted in a sustained release of melatonin and improved bioavailability. Further, the nano-melatonin boosted antioxidative and neuroprotective properties. It not only enhanced mitophagy to remove unhealthy mitochondria, but also improved mitochondrial biogenesis to counteract a pesticide (rotenone) induced toxicity in an in vitro Parkinson’s model. The improvement is because of the sustained release of melatonin and targeted delivery to the brain resulting in increased therapeutic efficacy compared to bare melatonin. The increased antioxidative effect is a result of mitophagy induction through the upregulation of a crucial epigenetic regulator called BMI1 that controls gene expression. The reduction in oxidative stress contributes to alleviating the symptoms of Parkinson's disease. Their findings published in the journal ACS Applied Materials and Interfaces highlighted the significantly better in vitro and in vivo neuroprotective effect of nano-melatonin as well as the molecular/cellular dynamics it influences to regulate mitophagy. Also Read: Why Parkinson’s disease is striking people under 50 This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
03 January,2025 09:22 AM IST | Mumbai | IANSThe winter season brings several health challenges ranging from common cold to joint pain. Apart from these, a major health issue that can get exacerbated in the cold weather is the risk of strokes. According to a 2021 report by ICMR - National Centre for Disease Informatics and Research, stroke was the third leading cause of death and sixth leading cause of disability in India. Explaining how a stroke is caused, Dr Rahul Jankar, Consultant Neuro Physician and Stroke Specialist, AIMS Hospital, Dombivli, says, “A stroke is a medical emergency that can happen to anyone, anywhere and at any time. In this condition, the blood flow to a specific part of your brain is disrupted. This can further lead to the death of brain cells, which can impair your brain’s ability to perform various essential functions.” Given the life-threatening complications caused by this condition, it becomes crucial to understand and recognise risk factors for timely intervention. In a conversation with mid-day.com, Dr Jankar reveals risk factors of stroke during winter months and ways to prevent it. Common risk factors of stroke during winter season Hypertension: The coldness in the temperature constricts the blood vessels. This can significantly raise your blood pressure. Your appetite may increase during the winter months, which can lead to eating salty foods. It can further increase the risk of high blood pressure which is known to be the major contributor to the occurrence of stroke. Reduced physical activity: People rarely step outdoors during the winter, which can lead to a reduced range of motion. This can cause complications like sudden weight gain and poor blood circulation, heightening the chances of experiencing stroke. Dehydration: The cold weather can make your body lose more water through urine which can lead to dehydration. It can negatively reduce the blood flow to your skin and kidneys. Dehydration can thicken the blood while increasing the risk of clotting. This can disrupt the blood flow to your brain and cause stroke. Respiratory infections: The winter season is associated with an increased prevalence of respiratory infections, such as the flu and common cold. Infections can trigger inflammation and stress on the cardiovascular system, potentially increasing the risk of a stroke. Tips to prevent stroke during winter season Dr Jankar shares the following tips to manage the above risk factors, and maintain a healthy lifestyle. 1. Staying physically active can help improve your blood circulation. 2. Keep your diet clean and healthy. Make informed decisions by avoiding foods that are salty or fatty. 3. Manage your stress levels by engaging in mindful activities like deep-breathing exercises, meditation and things that make you happy. 4. Drink enough water throughout the day to stay hydrated as it helps keep your blood thin while maintaining a smooth blood flow. 5. Monitor blood pressure and blood sugar levels and take medication as recommended by the doctor to prevent a stroke. 6. Getting vaccinated against the flu and practising good respiratory hygiene can help prevent infections. Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance. Also Read: Joint pain increase in winter: Know the causes and preventive measures This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
01 January,2025 10:38 PM IST | Mumbai | mid-day online correspondentAs we step into 2025, the New Year brings not only celebrations but also a moment to reflect on the most valuable asset we possess-- our health. At a time when stress, poor diets, and sedentary lifestyles have become the norm, leading medical professionals are sounding the alarm on the pressing need for preventive healthcare. Neglecting our health doesn’t just take a physical toll; it also brings financial, emotional, and psychological burdens, leaving families vulnerable to preventable crises. Hyderabad’s renowned healthcare leaders have come together to share their insights on how people can safeguard their well-being and lead healthier lives. From managing stress and staying physically active to securing financial protection through health insurance, these experts provide actionable advice for individuals of all ages. Their collective message is clear: taking small, consistent steps towards better health today can prevent larger problems tomorrow. Dr B. Bhaskar Rao, Chairman and Managing Director of KIMS Hospitals and a distinguished Cardiothoracic Surgeon, highlighted the importance of stress management and active living for heart health. "Stress and obesity are among the greatest threats to heart health," he said, emphasising simple lifestyle changes such as reducing screen time and incorporating physical activity to mitigate these risks. "Let’s work together to make every heartbeat count," Dr Rao added, urging individuals to prioritise their heart health with nutritious food, exercise, and a stress-free lifestyle. Dr Gayatri Kamineni, Chief Operating Officer and Orthopedic Surgeon at Kamineni Hospitals advocated for everyday physical activities like gardening, household chores, and walking to simultaneously enhance joint and heart health. She called for collective efforts to break stereotypes about household tasks and encouraged both men and women to actively participate in such activities. Dr B. Kishore Reddy, Managing Director of Amor Hospitals and Chief Ortho Oncologist, underscored the importance of medical insurance in an era of escalating healthcare costs. "Cancer and lifestyle diseases like hypertension and diabetes are on the rise," Dr Reddy noted, urging everyone above 40 to undergo preventive screenings. He emphasized the dual strategy of adopting a healthy lifestyle and securing comprehensive medical insurance to protect against unforeseen health challenges. Also Read: 5 health goals everyone should have in 2025, according to an expert Dr C. Mallikarjuna, Managing Director and Chief Consultant Urologist at the Asian Institute of Nephrology and Urology (AINU), addressed the alarming rise of health issues in younger individuals. He pointed out how lifestyle changes and stress contribute to conditions like kidney stones and fertility issues. Dr Mallikarjuna advised young people to embrace preventive measures such as staying hydrated, maintaining a balanced diet, and reducing stress to avoid long-term complications. Dr Devanand Kolothodi, Regional CEO of Aster DM Healthcare for the Telangana-Andhra Pradesh Cluster said neglecting health comes with a high price. He urged people to avoid preventable health crises through regular check-ups, mindful eating, exercise, and mental well-being. "Let 2025 be the year we invest in our health for a more secure future," Dr Kolothodi emphasised. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
01 January,2025 10:13 AM IST | Mumbai | IANS2025 is just few days away and several people have already set their goals for the new year. Health and fitness-centric resolutions often find a place in this list, with many looking to improve their well-being as they enter the new year. While some set specific goals based on personal health conditions, others just wish to improve their general wellness and maintain a healthy lifestyle. If you fall in the latter category, we have got you covered! In a conversation with mid-day.com, Dr Manjusha Agarwal, Senior Consultant – Internal Medicine, Gleneagles Hospital, Parel, Mumbai, shares five simple yet essential health goals that everyone should have in 2025. Essential health goals for 2025 Keep moving daily: Staying active is the key to a healthy lifestyle. Individuals are advised to engage in physical activities or exercises like jogging, yoga, running and cardio for more than 45 minutes daily. This can help improve their cardiovascular health, reduce stress and maintain their energy levels throughout the day. Also Read: Physical inactivity on the rise: Experts share ways to incorporate exercise amid sedentary lifestyle and hectic schedules Avoid poor dietary choices: Junk or packaged foods may look tempting but cause more harm to your body than you think. These food choices can increase the risk of heart-related issues, heightened cholesterol levels, high blood pressure, type 2 diabetes and gastrointestinal problems. An ideal diet should include plenty of fruits, vegetables, lentils, legumes, and whole grains. They help provide energy and essential nutrients to your body. Prioritise your mental health: People often tend to neglect mental health issues like anxiety, depression, overthinking and stress as minor inconveniences. Overlooking these issues can worsen your emotional well-being. One can prioritise their mental health by practicing deep-breathing exercises, journaling, talking to their family members and seeking professional help. It can help manage your stress and keep you calm amidst daily chaos. Stay hydrated: Dehydration is one of the most common health issues. People often forget to drink enough water in their busy lifestyle. Stay hydrated by consuming enough fluids throughout the day. Hydration helps improve your skin health, energy levels and digestion. Get enough sleep: In 2025, ensure you do not ditch your sleeping routine. Maintaining a proper sleep schedule can help keep you fresh and energised throughout the day. Not getting enough sleep can hamper your health and lead to several health issues. One should aim for at least 7 to 8 hours of sound sleep for the betterment of their health.
31 December,2024 04:06 PM IST | Mumbai | mid-day online correspondentTea has been sipped for generations across the globe. While some rely on it for their dose of energy, some prefer its soothing properties at the end of the day. A warm tea can be a relaxing ritual to prepare for a restful night's sleep. The key differentiator is the content of caffeine, which varies across teas. While black and green teas contain higher levels of caffeine which may delay or disrupt sleep, blends of herbal teas are potentially beneficial for relaxation and sleep quality. To better understand the science behind the calming effects of sleep-promoting teas, medical experts outline varying caffeine levels, and the types of tea which may help induce sleep. To help you leverage the soothing elements of tea, experts also share tips for a nighttime tea routine. Benefits of drinking tea before bedtime Choosing the right type of tea, and consuming it in the right manner can help derive many health benefits, according to Trupti Padhi, a certified diabetic educator who consults on Practo. “Drinking tea before bedtime may reduce stress and anxiety while promoting relaxation and mental ease. It may help eliminate headaches, especially those associated with stress or fatigue, while increasing metabolism, which helps reduce body weight,” explains Padhi. She further poses that many decaffeinated teas have antioxidants that are proven to fight oxidative stress and help reduce the risk of many chronic diseases. “Tea also helps with digestion, so it's a great option after dinner to help reduce bloating. Herbal teas also help maintain hormonal balance, which is essential for good sleep patterns, and some teas help control blood sugar levels, thus preventing sugar-related sleep disruptions,” the dietician adds. What is the ideal time to drink tea before bed? “The best time to have tea is about 1 to 2 hours before going to bed. This provides the body with enough time to absorb the relaxing and calming elements of the tea, thus preparing the body for sleep. Taking tea at this time also saves from the risk of waking during the night for bathroom trips that may break up sleep,” advises Padhi. Teas that help induce sleep Tea has been an intrinsic part of many cultures across the globe. For centuries, people have turned to tea for its medicinal properties. “Some of the extracts found in teas have been scientifically proven to cause relaxation and especially to improve sleep quality. These compounds interact with brain receptors or hormonal pathways, creating a calming effect,” says Dr Thousia Hassan, consultant-dietitian and nutritionist at Motherhood Hospitals, Bangalore. She shares five well-known types of tea that induce sleep: Chamomile teaA cup of chamomile tea is famed for its mild sedative ability owing to apigenin, a bioflavonoid, which influences the receptors in the brain. It may contribute to reducing anxiety and causing sleepiness as well. Lavender teaKnown for its relaxing properties, lavender tea is made from the dried flowers of the lavender plant. The presence of linalool and linalyl acetate stimulates parasympathetic reactions, which helps one to relax by reducing stress and may improve the quality of sleep. Valerian root teaTea made from valerian root contains valepotriates, particularly valeric acid, which may increase the brain's uptake of gamma-aminobutyric acid (GABA). GABA is a neurotransmitter associated with relaxation and sleep, and it is thought to be involved in the calming effects of valerian root. Peppermint teaPeppermint tea is a popular beverage known for its refreshing flavour and potential health benefits. While it doesn't have a numbing effect, it can be helpful in managing digestive issues and promoting relaxation, which may indirectly contribute to better sleep. Passionflower teaPassionflower tea may help reduce nervousness by increasing levels of apigenin, a compound that may enhance the activity of GABA, a neurotransmitter that promotes relaxation and sounder sleep. Also Read: Hibiscus tea to oats: Are these foods really good for your health? How do caffeine levels in different teas affect sleep? While some teas, such as green and black, contain caffeine and may interfere with sleep, others are known for their calming and relaxing properties that can promote better sleep. To further your understanding, Hassan outlines different caffeine levels of the most commonly consumed teas: Black TeaIt contains the highest amount of caffeine among all teas 40 to 70 mg in each cup. It has a kind of stimulating effect, and it may be quite difficult to get to sleep after taking it (if it's consumed in the evening). There are similar options without caffeine which are more suitable in the evenings. Green TeaContains a more moderate amount of caffeine, around 20 to 45 mg per serving. The caffeine content present in green tea boosts the nervous system but is balanced by L-theanine which has a calming effect. Green tea can be consumed in the early evening. Oolong TeaOolong contains 30 to 50 mg of caffeine per cup, which makes it not suitable for nighttime. This tea contains even more antioxidants than coffee, so it is best suited for daytime lounging. White TeaSimilar to green tea, a cup of white averages 15–30 mg. It has the lowest concentration of all caffeinated tea types. As white tea has lower levels of caffeine compared to others, it is less likely to cause sleep disruptions. Herbal teasDrinking herbal teas, such as chamomile, peppermint and rooibos, is the safest option for those who wish to drink tea in the evenings or at night. All 100 per cent herbal teas contain no caffeine, and won’t disturb your sleep. Tips for optimal sleep To maximise the sleep-enhancing benefits of tea, Padhi lists best practices for preparing and consuming tea at night: No sugarDo not add sugar to your tea since adding sugars can cause spikes in blood sugar levels, leading to frequent urination and sleep disturbances. De-caffeinated teaOpt for decaffeinated teas instead of caffeinated ones to avoid the stimulation effects of caffeine. Warm teaWarm tea calms the body and the mind, making it possible to relax and drift into sleep. Avoid adding milkAvoid adding milk to bedtime tea as it could cause gas or bloating that would interfere with one's comfort while sleeping. Limit tea intakeConsume tea 1 to 2 hours before bedtime and in moderation. Excessive caffeine can disrupt sleep patterns. Sleep hygiene routineIn addition to drinking tea, avoid electronic devices at least an hour before bedtime, read a soothing book, listen to calming music, or do some breathing exercises or gentle yoga to ensure a good night's sleep.
31 December,2024 03:34 PM IST | Mumbai | Maitrai AgarwalAdults in their 40s must undergo regular eye check-ups to prevent vision loss from glaucoma -- a chronic eye disease that can lead to vision loss and blindness, said an ophthalmologist at All India Institute of Medical Sciences (AIIMS), New Delhi. Taking to social media platform X, Dr. Tanuj Dada, Professor of Ophthalmology and Head of Glaucoma Services at RP Centre for Ophthalmic Sciences, said that early detection of glaucoma, which often presents no symptoms, is crucial. If left undetected it can lead to vision loss and blindness. “Glaucoma 'silent thief of sight' can cause irreversible vision loss if left undetected. If you have no symptoms and are above 40 years of age, it is recommended that you get an eye check-up every two years,” Dada said. He explained that glaucoma or kala motia is a disease of the optic nerve of the eye, which is the number one cause of irreversible blindness in the world. “Glaucoma is called the 'silent thief of vision,' because this disease often has no symptoms,” the expert said. People at risk of developing glaucoma include those with “diabetes, hypertension, and any family member with glaucoma”. “People using steroids, creams, eye drops, tablets or inhalers or have had any eye injury are also at high risk of developing this disease,” the ophthalmologist said. According to various independent studies, reports, and data from hospitals, glaucoma-related blindness continues to rise in India due lack of awareness and delay in detection. In many cases, about 90 per cent time in India, the disease goes undetected. He stressed the importance of regular eye check-ups, early diagnosis, and effective management to safeguard vision for a lifetime. “People with the risks must get annual eye checkups to rule out glaucoma. If you are above the age of 60 years, an annual check-up is required. It is a must to prevent blindness from this disease,” Dada said. Also Read: 'Netra Kumbh' to be set up at Mahakumbh 2025 for conducting eye tests and facilitating free surgeries This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
30 December,2024 11:07 AM IST | Mumbai | IANSADVERTISEMENT
