Integrating mental health support in cancer care is important and will boost the health of both survivors and caregivers, according to a new study by oncologists at the All-India Institute of Medical Sciences (AIIMS), Delhi. The study, published in the Asian Pacific Journal of Cancer Prevention, sheds light on the critical yet under-recognised psychological struggles faced by cancer survivors and their caregivers. More than affecting physical health, a cancer diagnosis raises fear, uncertainty, anxiety, and depression -- all of which can profoundly affect the quality of life not only for patients but also for caregivers. “We advocate for integrating mental health care into routine oncology services, expanding access to psycho-oncology, and recognising caregivers' needs,” corresponding author Dr. Abhishek Shankar, Assistant Professor, Department of Radiation Oncology, Dr BR Ambedkar Institute Rotary Cancer Hospital at AIIMS, Delhi, told IANS. The study noted that once the patients undergo treatment, they get introduced to a new set of challenges like managing long-term side effects, adjusting to new physical limitations. They also struggle to reconstruct a sense of identity following a profoundly life-altering experience, which can take a toll on their mental health. While the needs of the patient have been the primary focus, caregivers -- who play an essential role in the patient’s journey, providing emotional and physical support, coordinating treatment logistics, and managing the daily realities of living with cancer patients are often overlooked. The study showed they face their unique psychological burdens, dealing with feelings of helplessness and burnout. They also suffer from anxiety, depression, and feelings of isolation. This underscores the urgent need to address the psychological needs of all individuals impacted by cancer, be they survivors or caregivers, said the researchers. “While advances in cancer treatment have improved survival, mental health support remains inadequate. There is an utmost need for a holistic approach taking psychological care as a part of the continuum to ensure that both survivors and caregivers are truly supported in their journey beyond cancer,” Shankar said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
02 May,2025 02:35 PM IST | Mumbai | IANSA virus long dismissed as a scientific oddity has been found hiding in plain sight, and it may help fight dangerous bacteria, according to a study. The study focussed on bacteriophages (phages) -- viruses that infect bacteria and come in many forms. In particular, researchers investigated telomere phages -- a type of phage that until now was considered a ‘curiosity’. These viruses aren't just passive passengers as they may actually help good bacteria wipe out neighbouring bad ones, Xinhua news agency reported. Previous studies decoded only their unique DNA replication mechanism. The new study, published in Science Advances, discovered that bacteria carrying telomere phages produce toxins that kill off rival bacteria. Researchers from Monash University, Australia discovered that telomere phage is surprisingly common in Klebsiella. Klebsiella is a type of bacteria that can cause pneumonia and serious drug-resistant infections. "For more than 20 years of intensive bacterial genomics, telomere phages had remained hidden in plain sight. We have missed an entire aspect of biology," said Trevor Lithgow, head of Monash Biomedicine Discovery Institute Bacterial Cell Biology Lab. Lithgow stated sequencing a clinical Klebsiella strain led to the finding of a fourth telomere phage. The analysis revealed that telomere phages are not rare curiosities. Instead, these are highly prevalent throughout the thousands of lineages of Klebsiella, including strains collected from waterway environments, the researcher said. Further, the discovery of toxins -- ‘telocins’ (for telomere-phage toxins) -- was found to enable a bacterial management strategy. While the ‘good’ bacteria carrying telomere phages will kill neighbouring ‘bad’ Klebsiella, the ‘bad’ bacteria would be antibiotic-resistant Klebsiella, Lithgow said. "We now want to understand how the host secretes the toxin and also understand how the toxin wheedles its way into the unsuspecting bacterial neighbors," said Sally Byers from the Lithgow Laboratory. The team believes these helpful viruses could exist in many other bacteria, too. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
02 May,2025 11:42 AM IST | Mumbai | IANSA team of Swedish researchers has identified biomarkers in the blood associated with symptoms of long Covid, particularly severe respiratory disorders. Long Covid is a condition characterised by persistent symptoms including acute breathlessness and fatigue, after an infection caused by the SARS-CoV-2 virus. The team from Karolinska Institutet discovered a set of proteins in the blood of people with long Covid. The findings may pave the way for future diagnosis and treatment. "The proteins were mainly found in patients with long Covid and severe respiratory problems," said Marcus Buggert, docent at the Department of Medicine, Karolinska Institutet. "This is a biomarker pattern that we know to be linked to inflammatory signal pathways involved in cell death and lung damage and that has also been observed in other patient groups with severe pulmonary disorders," he added. For the study, the team analysed blood samples from 265 patients in Sweden and the UK, who contracted Covid when no vaccine was yet available. Using advanced techniques, the researchers measured thousands of proteins in the blood plasma, which they related to the patient's symptoms. The results, published in the journal Nature Immunology, exposed the underlying biological processes that can cause certain patients to experience severe symptoms long after previous Covid-19. "By identifying the proteins that are elevated in affected patients, we're creating a platform from which to develop diagnostic tools and new targeted therapies," Dr. Buggert said. "This is especially important since there are no specific biomarkers and treatments for long Covid." The team next aims to study lung and gastrointestinal tissue to understand what underpins this pattern. This will likely enable them to locate the source of the identified proteins and find if there is any remaining inflammation or tissue damage in specific organs of patients with long Covid, they said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
01 May,2025 09:14 PM IST | Mumbai | IANSUnchecked irregular periods can sometimes indicate or lead to serious health problems. While occasional irregularity is normal, regular irregular periods can indicate certain underlying medical issues like: Dr Ashwin Shetty, consultant, Obstetrics & Gynaecology, Sir H.N. Reliance Foundation Hospital, shares: Polycystic Ovary Syndrome (PCOS): A hormone disorder that might cause infertility, insulin resistance, and a heightened risk of diabetes and heart disease. Thyroid Disorders: Hyperthyroidism and hypothyroidism can affect menstrual cycles and influence metabolism, cardiac health, and fertility. Endometriosis: A condition in which tissue that is like the lining of the uterus grows outside the uterus, leading to intense pain, heavy bleeding, and possible fertility problems. Uterine Fibroids or Polyps: Benign growths in the uterus that may lead to heavy bleeding, pain, and pregnancy complications. Perimenopause or Premature Ovarian Failure: Early menopause symptoms in young women may be associated with autoimmune disorders, genetic disorders, or other medical issues. Uncontrolled Diabetes or Eating Disorders: Both can interfere with hormone balance and menstrual cycles, impacting health. Risk of Endometrial Hyperplasia or Cancer: Long-term irregular periods, particularly if accompanied by extended estrogen exposure, can enhance the risk of endometrial cancer. If one has regular irregularities, heavy bleeding, missed periods for months, or extreme pain, it's necessary to see a doctor.
30 April,2025 11:33 PM IST | Mumbai | mid-day online correspondentWith growing medical advancements, young and old people are able to find hope when they are faced with challenging health complications, especially in severe cases. These miracles are ones that involve not only elderly people already dealing with kidney issues, who have suffered from critical issues, but also one that saw a challenging liver transplant take place across two cities, to showcase how hope is never lost. 85-year-old dialysis-dependent man treated for massive brain haemorrhage defies At an age when most people are expected to slow down, an 85-year-old man has redefined what it means to fight for life. Frail in appearance but strong in spirit, the long-term dialysis patient arrived at Manipal Hospitals in Kolkata's Dhakuria, unconscious and battling an acute brain haemorrhage—his survival chances slim. Yet today, he is awake, speaking, and standing with support, preparing to return home. His story is a powerful testament to modern medicine, multidisciplinary teamwork, and the unyielding will to live, proving that age, however advanced, is no longer a limit to recovery. A known hypertensive with prior cardiac stenting and chronic kidney disease (stage 5 dialysis-dependent), and a history of seizure-related hospitalizations, the patient had already weathered numerous health storms. His condition took a sudden and alarming turn when he lost consciousness at home. On arrival, doctors noted that one of his pupils was dilated — an ominous sign — prompting immediate action. Upon arrival at the hospital, a CT scan revealed a massive acute subdural haemorrhage—an internal brain bleed that had plunged him into a coma. Given his critical condition, compounded by chronic kidney disease requiring regular dialysis and the use of antiplatelet medication, which is known to significantly heighten bleeding risks, the outlook was bleak. Nevertheless, after extensive discussions with the family, the medical team decided to fight for his life. Led by Dr. Nirup Datta, Consultant – Neurosurgery, high-risk, two-hour decompressive craniotomy was performed the same day under the observance of Dr. Ritesh Kauntia, consultant, Nephrology, Transplant Physician, and Dr. Prakhar Gyanesh, consultant, Anaesthesiology. “The surgery was a race against time,” said Dr. Nirup Datta, consultant – neurosurgery, Manipal Hospital, Dhakuria, who led the neurosurgical team. “There were so many variables stacked against him. Given his advanced age, chronic kidney disease, dual antiplatelet therapy, and poor neurological status, the surgery carried extreme risks. However, we believed he deserved a fighting chance, so we gave it everything. Luckily, the patient’s family also supported our decision after we explained the risks to them. We removed a large clot and preserved the bone flap in his abdomen for future replacement.” The days following surgery were fraught with complications. The patient developed a serious infection and went into septic shock, requiring intensive critical care, close renal monitoring, and advanced antibiotic support. A tracheostomy was considered but ultimately avoided, thanks to his gradual improvement and successful early extubation—a crucial milestone in reducing recovery time and complications. Dr Ritesh Kauntia, consultant – nephrology, Transplant Physician, Manipal Hospital, Dhakuria stated, “Managing dialysis in such a critically ill patient was extremely challenging. His kidneys needed ongoing support, even as his body fought the infection and trauma. Close coordination between the neurology, nephrology, and critical care teams ensured continuity of care at every step. Despite the odds, the patient slowly began to show signs of progress—first regaining consciousness, then following simple commands, and later attempting to speak. With sustained physiotherapy and medical support, he regained enough strength to sit up and stand with assistance.” Dr Prakhar Gyanesh, consultant, anaesthesiology, stated, “Because of his chronic kidney disease and dialysis dependency, we could only administer about a third of the usual medications safely. Managing this delicate balance between treating his brain injury and protecting his kidneys was immensely challenging — but essential. Despite all limitations, his spirit pulled him through.” Despite his frailty and high risk of re-bleeding (due to antiplatelet medications), the patient recovered enough to stand with support and breathe spontaneously without assistance. He was discharged after 14 days with a structured homecare plan: ongoing dialysis thrice weekly, regular physiotherapy, and scheduled follow-ups. A second surgery to replace the bone flap is planned after two months, once his condition stabilizes further. This extraordinary case stands as a beacon of hope for families of elderly patients, showcasing that even the most fragile lives can bounce back with the right care. Successful liver transplant in MumbaiIn Mumbai, Jupiter Hospital in Thane has successfully conducted a liver transplant involving a brain-dead donor from Indore. This procedure was facilitated by the Zonal Transplant Coordination Committee (ZTCC). After ZTCC Mumbai issued an alert for a liver donation from a 69-year-old donor in Indore, the hospital’s surgical team — led by Dr. Parijat Gupte, consultant Hepatologist, Jupiter Hospital Thane, along with Dr Ankush Golhar and Dr Gaurav Patel — confirmed their readiness to proceed. After receiving the liver from Mumbai airport, they took it to the hospital theatre in Thane. They completed the entire process in just 4 hours and 20 minutes, after getting timely bloody supply to the donor liver. The liver transplant was successfully conducted with the help of Annirudha Kulkarni, the liver transplant coordinator at the Thane hospital, ensuring that every step was executed efficiently.
30 April,2025 07:32 PM IST | Mumbai | mid-day online correspondentSpring in full swing necessitates a change in wardrobe, skincare, as well as diet. As we trade in woollen for breezy cotton, our diets also need to adapt to the change in temperatures. With a shift in weather, comes a shift in produce which is ideal for aligning the body’s requirements offering ease of digestion, hydration, and more. To chart a holistic path for overall wellbeing, nutrition experts delve into the benefits of consuming seasonal produce. They outline seasonal fruits and vegetables and share tips on elevating your diet with ease with the right preparation methods empowering individuals to embrace seasonal eating. Seasonal fruits and vegetables to add to your dietSimmi Shah, head of department, consultant-dietetics at Jupiter Hospital, Thane, says, “This seasonal ensemble of fruits and vegetables provides a harmonious blend of hydration, fibre, essential micronutrients, and protective antioxidants, laying a perfect foundation for a balanced and vibrant diet as we transition into summer.” She shares the following six seasonal fruits and vegetables that are beneficial for your wellbeing and should be added to your diet. Mango (early-season varieties)As the first mangoes grace the markets, they bring a wealth of vitamin A, C, and beta-carotene. These antioxidants bolster our immunity, promote healthy skin, and provide a natural energy lift. Plus, their fibre content aids digestion.WatermelonWith over 90 per cent water content, watermelon is a quintessential summer hydrator. It's also rich in lycopene and vitamin C, offering protection from sun damage and helping to maintain healthy blood pressure.PineappleLoaded with vitamin C and the enzyme bromelain, pineapple helps combat inflammation and supports digestion – particularly beneficial as the weather warms and our digestive processes might slow down.Bottle Gourd (lauki)High in both water and fibre, bottle gourd is gentle on the stomach, aids digestion, supports weight management, and helps stabilise blood sugar levels.Drumsticks (Moringa pods)Packed with calcium and vitamin C, drumsticks are excellent for boosting immunity, strengthening bones, and promoting healthy digestion.SpinachWhile spinach is available year-round, the tender leaves of April are especially soft and brimming with nutrients. They are rich in iron, folate, and vitamin K – vital for healthy blood and cell regeneration.The wisdom of seasonal eatingExperts across both traditional Indian practices and modern nutritional science champion the concept of seasonal eating. This approach emphasises consuming produce during its natural harvest period, when it offers peak flavour and nutritional density. “Ultimately, seasonal eating is a sustainable, nutritious, and intuitive way to nourish ourselves, fostering a deeper connection with nature's rhythms and our own well-being,” explains Shah. She outlines four key advantages of embracing seasonal produce:Maximum nutritionSeasonal produce is harvested at its ripest, meaning it contains the highest possible levels of vitamins, minerals, and antioxidants. Think of an April mango bursting with more vitamin C than one that has been stored or transported over long distances.Digestive harmonyNature provides us with foods that align with our body's needs during specific seasons. The lighter, water-rich options available in warmer months, like cucumbers and melons, naturally cool our system and support efficient digestion.Environmental and economic senseLocally grown seasonal produce requires fewer resources, supports our local farmers, and is often more affordable due to reduced transportation and storage costs.Superior taste and textureFreshly harvested, in-season fruits and vegetables simply taste better. They retain their natural colour, texture, and aroma, making our meals more enjoyable.Enhancing nutritional value through preparationHow we prepare our seasonal produce significantly influences its nutritional value and how readily our bodies can absorb its goodness. Shah explains, “By thoughtfully preparing seasonal foods, we not only retain their nutritional richness but also align our meals with how our bodies best process food in warmer weather. Opting for cooking methods that preserve water-soluble vitamins (like C and B-complex), minimise anti-nutrients, and enhance flavour is key.” She lists six expert tips for maximising nutrition:1. Eat raw when possibleFruits like watermelon, papaya, and cucumber are best enjoyed fresh to maximise their fibre and hydration benefits. Pairing fruits like mango or papaya with a handful of nuts or yogurt can aid in the absorption of fat-soluble vitamins like A and E.2. Steam, don't boilGentle steaming is preferable for vegetables like bottle gourd and drumsticks as it helps retain their valuable vitamins. Boiling can leach nutrients into the water, unless that water is used as part of a soup or stew.3. Spice it right for coolingWhen preparing vegetable dishes (sabzis), incorporate cooling spices like cumin (jeera), coriander (dhania), and mint. These not only enhance flavour but also aid digestion and help balance the body's internal heat.4. Stir-fry leafy greens lightlyTender spinach and other leafy greens benefit from a quick sauté with garlic or mustard seeds. This method improves flavour and can help reduce oxalates, thereby enhancing iron absorption.5. Embrace fermentation and picklingTraditional pickles made with cucumber, tendli, raw mangoes, pineapple, or karela not only preserve these seasonal delights but also introduce beneficial probiotics that support gut health.6. Avoid overcookingExcessive heat can destroy heat-sensitive vitamins like C and B1. Aim for minimal, gentle cooking, especially during the warmer months when our bodies crave lighter meals.Integrating seasonal goodness into your daily mealsTo effectively incorporate April's seasonal fruits and vegetables into your daily routine, consider these five practical pointers by dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic:1. Variety is keyEmbrace the diverse colours and textures of April's produce to ensure a broad spectrum of nutrients. Experiment with different cooking methods to maximise flavour and nutritional value.2. Meal planning and preparationPlan your meals around what's fresh and in season. Visit local farmers' markets or grocery stores to see the current offerings. Prepare ingredients in advance to simplify cooking during the week.3. Smoothies and juicesBlend seasonal fruits and vegetables into smoothies or juices for a quick and nutritious boost. Combine leafy greens, berries, and citrus fruits for a refreshing and vitamin-rich beverage.4. Salads and sidesCreate vibrant salads using seasonal greens, vegetables, and fruits. Roast or grill vegetables as delicious and nutritious side dishes to complement your main meals.5. Get creativeExplore new recipes that highlight seasonal ingredients. Don't be afraid to experiment and create your own culinary masterpieces.A holistic approach to seasonal nutritionChawla suggests, “The seasonal shift prompts a recalibration of our dietary habits. While embracing seasonal produce is a given, a holistic approach to nutrition in April encompasses several other considerations to support overall health and well-being.” She recommends keeping in mind considerations for enhanced wellbeing. Hydration and detoxificationAs temperatures gently rise, our bodies naturally require more hydration. Embrace hydrating foods like cucumbers, watermelon (if available), and leafy greens to aid in flushing out toxins. Increase your intake of water, coconut water, or water infused with lemon or mint to support kidney function and promote clearer skin.Light and energising mealsTransition from winter's heavier stews to lighter, more energising fare. Opt for salads, stir-fries, and grilled vegetables that feature April's fresh produce. These meals provide essential nutrients without causing sluggishness, allowing you to embrace the season's increased energy.Gut health focusThe shift in seasons can sometimes disrupt digestive patterns. Prioritise gut health by incorporating probiotic-rich foods like yogurt or fermented vegetables to maintain a healthy gut microbiome. Include prebiotic fibre from asparagus, onions, and garlic to nourish beneficial bacteria.Allergy awarenessApril often marks the start of seasonal allergies. Incorporating anti-inflammatory foods can help mitigate allergic reactions. Foods rich in quercetin, such as apples, berries, and onions, can act as natural antihistamines. Omega-3 fatty acids from fish or flaxseeds can also help reduce inflammation.Vitamin D and sunlight synergy As sunlight becomes more abundant, our natural vitamin D production increases. Support this process by including vitamin D-rich foods like fatty fish (salmon, tuna), eggs, and fortified plant-based milk. This synergy between sunlight and dietary vitamin D is crucial for bone health and immune function.
30 April,2025 04:25 PM IST | Mumbai | Maitrai AgarwalPeople often outline ambitious goals to keep themselves motivated at the start of the new year but most often than not, they are not able to keep up with them through the year. While goal setting is essential for personal and professional growth, it is critical to remember that growth need not be linear. Setbacks may trigger feelings of guilt, shame, and inadequacy but they are a part of that journey. Self-kindness and compassion is the pathway to understanding yourself better and enables you to navigate the challenges in life. Practicing forgiveness, and cultivating compassion can be a testing journey for some who have to learn to acknowledge efforts, recognise limitations, and limit self-criticism. With four months into the year, mental health experts delve into the benefits of cultivating self-compassion, building resilience, and practical ways to be kinder to yourself, a reminder that is need often in our busy lives.What is self-compassion?Dr. Amit Malik, psychiatrist and founder and CEO of Amaha Health, says, “Self-compassion is about treating yourself with understanding and kindness, especially when you're grappling with negative thoughts—like after a setback or failure. Think of the compassion you'd show a close friend or loved one if they made a mistake—self-compassion is about giving that same understanding to yourself.”According to psychologist Kristen Neff, self-compassion has three key elements:1. Self-kindness: Treating yourself with care and understanding rather than being self-critical.2. Common humanity: Remembering that mistakes and struggles are part of being human—you’re not alone in this.3. Mindfulness: Being aware of your negative thoughts and feelings without over-identifying with or suppressing them. It’s important to understand that self-compassion isn’t about letting yourself off the hook. “In a world so focused on success, being kind to yourself during tough times might feel like you’re not pushing hard enough. But self-compassion is about fostering well-being, not avoiding accountability—and recognising that is the first step,” Dr Malik reminds. How is self-compassion different from self-pity or self-indulgence?Knowing the differences between self-pity, self-indulgence, and self-compassion can help cultivate a healthier sense of self. “Self-pity often feels isolating. It’s believing that nobody understands what you are going through. This focus on setbacks can make you feel less capable and erode your self-worth. On the other hand, self-compassion acknowledges that struggles are a shared part of the human experience. It helps you feel more connected and resilient, empowering you to address challenges proactively rather than sinking into helplessness,” he outlines.He also believes that while self-indulgence might mean avoiding discomfort or prioritising short-term gratification over long-term well-being, self-compassion involves a balanced approach. “Self-compassion allows you to let go of harsh self-judgment without ignoring what truly serves your overall well-being. For example, during the holidays or a new year, self-compassion might look like not beating yourself up for breaking routine or indulging a little. But it also means being mindful of not overindulging in ways that could harm your long-term health or happiness,” the expert concludes. The detrimental impact of societal expectationsDr. Sameer Malhotra, senior director and head, mental health and behavioural sciences, Max Super Speciality Hospital in Saket, observes, “Many people tend to struggle with self-compassion as they often feel guilty about focusing on their own well-being, worrying that it might make them appear selfish or self-indulgent.”He further says that this mindset of putting others first, and valuing self-sacrifice is primarily shaped by societal expectations. “Societal and achievement pressures make it hard for one to slow down and show some compassion to oneself, as a lot of us are conditioned to chase goals and measure success by reaching certain milestones in life. This focus on outcomes rather than appreciating the journey leaves little room for self-acceptance, especially during moments of struggle or failure,” the Delhi-based doctor explains. Building resilience Compassion and forgiveness are the essence of any relationship, including the most significant one: with yourself. Building resilience through self-compassion becomes a key factor in overcoming challenges. “Faith—whether in yourself or something bigger—offers a sense of grounding, but it is important to remember that simple practices like focusing on happiness and gratitude can shift your mindset and help you appreciate life’s little joys. Staying optimistic and holding onto hope gives you the strength to keep going, even when things feel overwhelming,” asserts Dr Malhotra. He also suggests activities like yoga and meditation which can calm your mind and bring balance, alongside being in the company of nature. Taking time to enjoy nature and encouraging positive thoughts can also boost your mood, helping you face challenges with patience and confidence. 5 ways to practice self-compassion dailyTreat yourself like a friendImagine a friend came to you with the same problem you’re facing. What would you say to them? Use that same kindness and support with yourself.Use kind wordsReplace harsh, judgmental thoughts with encouraging ones. For instance, if you fail at something, instead of saying, “I’m such a failure”, try, “Mistakes happen—it’s part of learning. What can I take away from this?”Acknowledge your feelingsPause and recognise what you’re feeling without judgment. Remind yourself, “This is hard right now,” and give yourself permission to feel your emotions fully.Take a self-compassion breakWhen things feel overwhelming, step back. Say to yourself, “I’m struggling, and that’s okay. How can I be kind to myself right now?” Whether it’s resting, journaling, or taking a walk, prioritise what you need.Practice mindfulnessRegular mindfulness meditation can help you stay present and avoid being swept away by negative thoughts. It promotes a balanced, compassionate response to challenges.Long-term benefits of practicing self-compassionPracticing self-compassion can have a positive and long-lasting impact on one’s overall well-being. Below, Malhotra delves into the holistic benefits:Reduces self-criticismInstead of beating yourself up over mistakes, self-compassion helps you acknowledge the difficulty and move forward. When you treat yourself kindly, you create a safe space to learn from mistakes, rather than being paralysed by them.Enhanced self-relationshipIt helps you find inner peace and a genuine sense of satisfaction, making it easier to build a healthier, more positive relationship with yourself. A self-compassionate mindset leads to positive coping strategies—like seeking support or solving problems—instead of avoidance or denial.Improved interpersonal relationshipsWhen you’re kinder to yourself, it naturally reflects in your interactions with others, leading to stronger, more meaningful connections.Reduced stress and anxietyOver time, it also helps lower stress and anxiety, leaving you feeling more balanced and in control of your thoughts and emotions. By staying mindful of your emotions, you can avoid being overwhelmed or consumed by them.Improved overall well-beingSelf-compassion makes it easier to embrace vulnerability, try new things, and face uncertainty with courage. As touched upon earlier, self-compassion helps boosts resilience, so you’re better equipped to handle life’s challenges. In the end, it adds up to a happier, more fulfilling quality of life.
30 April,2025 04:00 PM IST | Mumbai | Maitrai AgarwalDepression in young teenagers could be easier to treat than in adulthood due to the symptoms being more flexible and not yet ingrained, according to a study on Tuesday. Depression is a complex condition, characterised by a range of connected symptoms. Current interventions treat overall depression severity and do not consider how symptoms interact and evolve. Researchers from the University of Edinburgh, in the UK, explained that symptoms such as sadness, fatigue, and a lack of interest are less predictable in teenagers. However, these become more fixed in adults, which can lead to persistent depression. “The findings highlight the importance of targeting depression at an early age when symptoms are still changing,” said Poppy Z. Grimes, Division of Psychiatry, at the varsity. In the paper, published in the journal Nature Mental Health, the team analysed data from more than 35,000 young people to capture how depression symptoms interact throughout adolescence. They found that symptom patterns become more stable across adolescence, with individuals more likely to be persistently depressed or experience no depressive symptoms, while symptoms fluctuate at younger ages. The researchers explained that the variability seen in teenage depression is likely to be influenced by three main factors: puberty and hormones; ongoing brain development; and social and environmental influences. The team also found that among teenagers, depression symptoms stabilise faster in boys than girls, leaving less time for risk or protective factors to have an effect. Symptoms in teenage girls continue to fluctuate over a longer period. “Targeted support for young teenagers while symptoms are flexible and more responsive to treatment could help to prevent persistent depression into adulthood,” the researchers said. Further, the findings could also help to explain why some adults -- with stable symptoms that are unable to change tend to experience depression that is resistant to treatment. The experts noted that further research is needed to explore the theory. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
30 April,2025 09:53 AM IST | Mumbai | IANSOlder adults are at significant risk of brain stroke due to prolonged exposure to air pollution, according to a study led by Chinese researchers. The study showed that elderly males are disproportionately affected by ischemic stroke related to air pollution. Ischemic stroke is a condition resulting from reduced blood supply to specific areas of the brain due to blocked blood vessels. The primary contributor to this burden is PM2.5 from air pollution. Researchers from the Shandong First Medical University evaluated the burden of ischemic stroke attributable to air pollution in China from 1990 to 2021. They also examined gender and age-specific differences and projected future disease burden trends from 2022 to 2036. The results, published in the journal BMC Public Health, observed a decline in both age-standardised mortality rates (ASMR) and age-standardised disability-adjusted life years (DALY) rates for ischemic stroke attributed to air pollution. However, the decline was slower among men than women, with a higher burden observed in elderly males. “This suggests the need for gender-specific interventions and policies that target male populations, particularly the elderly, to reduce their exposure to air pollution and its adverse health effects,” said the researchers. Previous studies suggest that both brief and prolonged exposure to air pollution can heighten the risk of ischemic stroke. The underlying mechanism may involve environmental PM2.5 exposure contributing to the formation of atherosclerosis, which affects both small cerebral vessels and large arteries, thereby increasing the risk of ischemic stroke. The study suggested effective measures and policies to improve air quality and simultaneously enhance public awareness of the health risks associated with air pollution, particularly for vulnerable groups such as elderly men. “Government actions could include stricter regulations on industrial emissions, promoting the use of clean energy, and increasing public health campaigns to educate people about the risks of air pollution and the importance of protective behaviours,” said the researchers. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
30 April,2025 09:36 AM IST | Mumbai | IANSIn a post-Covid world, many people are scared any time there is a health scare. Understandably, it is difficult for those going through it. However, there are many advancements being made every other day to highlight how there are an equal number of medical miracles that can give people hope. Surgical removal of a 2.5 kg tumour In the most recent example, a 41-year-old woman from Thane has successfully undergone a complex surgical procedure to remove a massive 2.5-kilogram hemangioma liver tumour from her liver at the hospital. The woman who underwent the surgery at Jupiter Lifeline Hospital in the same city, had been living with the condition unknowingly for many years. Hemangiomas are benign tumours composed of blood vessels and typically remain small and asymptomatic. They predominantly affect adults between 30 and 50 years of age, with causes still not fully understood. The tumours are often detected incidentally during imaging tests for unrelated conditions. However, in this case, the tumour grew significantly, leading to persistent abdominal discomfort and early satiety. The woman, who wishes to remain anonymous, said, "I had been experiencing a dull ache in my abdomen for months, along with a feeling of fullness after eating small meals, but I never imagined it was something serious,” she shared, continuing, “When the doctors revealed the size of the tumour, I was shocked. I am incredibly grateful to the medical team for detecting and treating it in time.” The presence of the tumour came to light when the health experts at the hospital conducted a CT scan. Given the size of the tumour, the doctors said a surgery was necessary. Dr Gaurav Patel, the lead surgeon on the case, highlighted the complexities involved in the procedure. “Hemangiomas of this size are extremely rare, and their removal requires meticulous surgical planning. The risks of complications are high, but through careful execution and precision, we were able to successfully remove the tumor while preserving the liver’s function.” The surgery lasted over four hours and involved advanced techniques to minimize risks and facilitate a smooth recovery. Dr Ankush Golhar, who assisted in the procedure, emphasised the importance of preserving liver functionality. “Our primary focus was to ensure that the patient’s liver remained fully functional post-surgery. We are pleased with the outcome, and her recovery has been remarkable.” Complex heart surgery on girl with hole in the heartWhile that was in Thane, there was another one in Parel, where a rare and life-saving feat saw a team of doctors at Bai Jerbai Wadia Hospital for children, successfully performed a complex hybrid heart surgery on a four-a-half-year-old girl, who was diagnosed with a hole in her heart just two months after birth. Led by Dr Biswa Panda, paediatric cardiac surgeon, along with the cath lab team headed by Dr Kshitij Seth, and Dr Jain, the team carried out a periventricular VSD device closure along with pulmonary artery augmentation on bypass. It has been a four-year journey for the parents, Akash and Mamta Maurya, residents of Kandivali. While they were overjoyed in 2021 after the birth of their baby girl Saanvi, everything appeared normal at first, but just 10 days after her birth, the parents noticed rapid breathing. Concerned, they took her to a nearby doctor, who, after a thorough examination, the 2D Echo test confirmed that their baby had a hole in her heart.At the time, she had a large, difficult-to-reach hole in her heart (Ventricular Septal Defect), which was causing severe heart failure. She struggled to breathe, couldn’t feed properly, and wasn’t growing. Even though her condition was life-threatening, she was too fragile to undergo a major open-heart surgery at that stage. To stabilise her at the age of three and a half months, doctors performed a temporary PA banding surgery that helped reduce the stress on her heart and allowed her to grow stronger. The hole in her heart made everyday life a constant struggle as she would get tired even with minimal activity and couldn’t play or run around like other kids her age. Most of her time was spent indoors, under constant care and supervision. She required regular check-ups, medications, and close monitoring. Her parents were emotionally shattered, watching her miss out on the joys of childhood. As she grew older and turned four and a half years old, the surgery was possible. However, it was high-risk and would usually last 7–8 hours with extended recovery time. In an innovative move, the doctors opted for a hybrid procedure, combining catheter-based and open-heart techniques. Using advanced transesophageal echo guidance during surgery, a device was inserted directly into the heart to close the VSD, followed by surgical enlargement of the pulmonary artery. This approach reduced the total surgery time to just 2.5–3 hours, improving recovery and saving the life of the baby. If left untreated, VSD complications can lead to severe heart failure, stunted growth, and breathing difficulties. In critical cases, it can become life-threatening for the child. Dr Biswa said, “Periventricular VSD closures like this occur in only about one in a lakh open-heart surgeries. VSD closures themselves are uncommon in children and performing them through a hybrid approach is even rarer. Such a complex hybrid surgery typically happens only once every 4 to 5 years. Such a procedure is only possible when there is perfect coordination between skilled teams, modern infrastructure, and precise imaging technologies.”The child’s father Akash was overwhelmed with gratitude. Expressing his relief, he shared, “Seeing our daughter struggle every single day was heartbreaking. She couldn’t play, she would tire easily, and most of her time was spent indoors while other children ran around freely. We felt helpless as parents, watching her miss out on a normal childhood. But this surgery gave her a second chance at life. Today, seeing her breathe with ease, smile without pain, and talk excitedly about going to school and playing with friends is a dream come true. We will forever be grateful to the doctors for giving our little girl the life she truly deserves.
29 April,2025 06:31 PM IST | Mumbai | mid-day online correspondentThere is no scientific evidence to prove that urine therapy can treat any disease, said health experts on Tuesday, after Bollywood actor Paresh Rawal vouched for its benefits for his knee injury. In a recent media interview, the veteran actor claimed that he “sipped his urine like a beer first thing in the morning” to heal his injured knee. "I did for 15 days and when the X-ray reports came in, the doctor was surprised," Rawal said. “As an oncologist, I must emphasise that while anecdotal experiences like Paresh Rawal's are fascinating, they should not be mistaken for medical advice. There is no scientific evidence supporting urine therapy as a treatment for any diseases whether musculoskeletal injuries or cancer,” Dr. Abhishek Shankar, Assistant Professor, Department of Radiation Oncology, Dr BR Ambedkar Institute Rotary Cancer Hospital at AIIMS, Delhi, told IANS. “Even with all the scientific progress and easy access to good healthcare information, it is unfortunate that some people still look for shortcuts and try to promote them. Drinking urine does not cure any health problems. This myth has been proven wrong many times,” added Dr. Rajeev Jayadevan, Convener, Research Cell, Kerala State IMA. Urine therapy, also known as Urophagia, is the practice of drinking urine. In Ayurveda, urine was used to treat asthma, allergies, indigestion, wrinkles and even cancer. However, the claims are based on anecdotes or ancient texts and have no robust scientific evidence to support the benefits. On the other hand, there is evidence to show that drinking urine has several health risks, said Shankar. Many studies showed that urine contains bacteria, which if ingested could be harmful. It can also introduce toxins into the gut and potentially cause further illnesses like stomach infections. Further, because urine is a diuretic, it may also increase a person's risk of dehydration. Rawal is not the only one to claim the benefits of urine therapy. The list also includes British TV star Ben Grylls and Mexican boxer Juan Manuel Marquez. “There is no credible scientific evidence that supports this type of therapy for any benefit whatsoever, urine is actually body based that contains a lot of waste materials which the kidneys filter, and reintroducing it into the body can cause a lot of side effects like infection, electrolytic balance or delayed appropriate medical care,” Dr Charudatt Vaity, a Mumbai-based intensivist told IANS. The experts noted that recovery from injuries depends on several factors like rest, nutrition, and appropriate medical care. They cautioned the public to rely on evidence-based medicine rather than unverified home remedies. “It’s important to rely on facts and real science, not on myths or shortcuts,” Jayadevan told IANS. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
29 April,2025 03:57 PM IST | Mumbai | IANSADVERTISEMENT
