The winter season brings several health challenges ranging from common cold to joint pain. Apart from these, a major health issue that can get exacerbated in the cold weather is the risk of strokes. According to a 2021 report by ICMR - National Centre for Disease Informatics and Research, stroke was the third leading cause of death and sixth leading cause of disability in India. Explaining how a stroke is caused, Dr Rahul Jankar, Consultant Neuro Physician and Stroke Specialist, AIMS Hospital, Dombivli, says, “A stroke is a medical emergency that can happen to anyone, anywhere and at any time. In this condition, the blood flow to a specific part of your brain is disrupted. This can further lead to the death of brain cells, which can impair your brain’s ability to perform various essential functions.” Given the life-threatening complications caused by this condition, it becomes crucial to understand and recognise risk factors for timely intervention. In a conversation with mid-day.com, Dr Jankar reveals risk factors of stroke during winter months and ways to prevent it. Common risk factors of stroke during winter season Hypertension: The coldness in the temperature constricts the blood vessels. This can significantly raise your blood pressure. Your appetite may increase during the winter months, which can lead to eating salty foods. It can further increase the risk of high blood pressure which is known to be the major contributor to the occurrence of stroke. Reduced physical activity: People rarely step outdoors during the winter, which can lead to a reduced range of motion. This can cause complications like sudden weight gain and poor blood circulation, heightening the chances of experiencing stroke. Dehydration: The cold weather can make your body lose more water through urine which can lead to dehydration. It can negatively reduce the blood flow to your skin and kidneys. Dehydration can thicken the blood while increasing the risk of clotting. This can disrupt the blood flow to your brain and cause stroke. Respiratory infections: The winter season is associated with an increased prevalence of respiratory infections, such as the flu and common cold. Infections can trigger inflammation and stress on the cardiovascular system, potentially increasing the risk of a stroke. Tips to prevent stroke during winter season Dr Jankar shares the following tips to manage the above risk factors, and maintain a healthy lifestyle. 1. Staying physically active can help improve your blood circulation. 2. Keep your diet clean and healthy. Make informed decisions by avoiding foods that are salty or fatty. 3. Manage your stress levels by engaging in mindful activities like deep-breathing exercises, meditation and things that make you happy. 4. Drink enough water throughout the day to stay hydrated as it helps keep your blood thin while maintaining a smooth blood flow. 5. Monitor blood pressure and blood sugar levels and take medication as recommended by the doctor to prevent a stroke. 6. Getting vaccinated against the flu and practising good respiratory hygiene can help prevent infections. Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance. Also Read: Joint pain increase in winter: Know the causes and preventive measures This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
01 January,2025 10:38 PM IST | Mumbai | mid-day online correspondentAs we step into 2025, the New Year brings not only celebrations but also a moment to reflect on the most valuable asset we possess-- our health. At a time when stress, poor diets, and sedentary lifestyles have become the norm, leading medical professionals are sounding the alarm on the pressing need for preventive healthcare. Neglecting our health doesn’t just take a physical toll; it also brings financial, emotional, and psychological burdens, leaving families vulnerable to preventable crises. Hyderabad’s renowned healthcare leaders have come together to share their insights on how people can safeguard their well-being and lead healthier lives. From managing stress and staying physically active to securing financial protection through health insurance, these experts provide actionable advice for individuals of all ages. Their collective message is clear: taking small, consistent steps towards better health today can prevent larger problems tomorrow. Dr B. Bhaskar Rao, Chairman and Managing Director of KIMS Hospitals and a distinguished Cardiothoracic Surgeon, highlighted the importance of stress management and active living for heart health. "Stress and obesity are among the greatest threats to heart health," he said, emphasising simple lifestyle changes such as reducing screen time and incorporating physical activity to mitigate these risks. "Let’s work together to make every heartbeat count," Dr Rao added, urging individuals to prioritise their heart health with nutritious food, exercise, and a stress-free lifestyle. Dr Gayatri Kamineni, Chief Operating Officer and Orthopedic Surgeon at Kamineni Hospitals advocated for everyday physical activities like gardening, household chores, and walking to simultaneously enhance joint and heart health. She called for collective efforts to break stereotypes about household tasks and encouraged both men and women to actively participate in such activities. Dr B. Kishore Reddy, Managing Director of Amor Hospitals and Chief Ortho Oncologist, underscored the importance of medical insurance in an era of escalating healthcare costs. "Cancer and lifestyle diseases like hypertension and diabetes are on the rise," Dr Reddy noted, urging everyone above 40 to undergo preventive screenings. He emphasized the dual strategy of adopting a healthy lifestyle and securing comprehensive medical insurance to protect against unforeseen health challenges. Also Read: 5 health goals everyone should have in 2025, according to an expert Dr C. Mallikarjuna, Managing Director and Chief Consultant Urologist at the Asian Institute of Nephrology and Urology (AINU), addressed the alarming rise of health issues in younger individuals. He pointed out how lifestyle changes and stress contribute to conditions like kidney stones and fertility issues. Dr Mallikarjuna advised young people to embrace preventive measures such as staying hydrated, maintaining a balanced diet, and reducing stress to avoid long-term complications. Dr Devanand Kolothodi, Regional CEO of Aster DM Healthcare for the Telangana-Andhra Pradesh Cluster said neglecting health comes with a high price. He urged people to avoid preventable health crises through regular check-ups, mindful eating, exercise, and mental well-being. "Let 2025 be the year we invest in our health for a more secure future," Dr Kolothodi emphasised. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
01 January,2025 10:13 AM IST | Mumbai | IANS2025 is just few days away and several people have already set their goals for the new year. Health and fitness-centric resolutions often find a place in this list, with many looking to improve their well-being as they enter the new year. While some set specific goals based on personal health conditions, others just wish to improve their general wellness and maintain a healthy lifestyle. If you fall in the latter category, we have got you covered! In a conversation with mid-day.com, Dr Manjusha Agarwal, Senior Consultant – Internal Medicine, Gleneagles Hospital, Parel, Mumbai, shares five simple yet essential health goals that everyone should have in 2025. Essential health goals for 2025 Keep moving daily: Staying active is the key to a healthy lifestyle. Individuals are advised to engage in physical activities or exercises like jogging, yoga, running and cardio for more than 45 minutes daily. This can help improve their cardiovascular health, reduce stress and maintain their energy levels throughout the day. Also Read: Physical inactivity on the rise: Experts share ways to incorporate exercise amid sedentary lifestyle and hectic schedules Avoid poor dietary choices: Junk or packaged foods may look tempting but cause more harm to your body than you think. These food choices can increase the risk of heart-related issues, heightened cholesterol levels, high blood pressure, type 2 diabetes and gastrointestinal problems. An ideal diet should include plenty of fruits, vegetables, lentils, legumes, and whole grains. They help provide energy and essential nutrients to your body. Prioritise your mental health: People often tend to neglect mental health issues like anxiety, depression, overthinking and stress as minor inconveniences. Overlooking these issues can worsen your emotional well-being. One can prioritise their mental health by practicing deep-breathing exercises, journaling, talking to their family members and seeking professional help. It can help manage your stress and keep you calm amidst daily chaos. Stay hydrated: Dehydration is one of the most common health issues. People often forget to drink enough water in their busy lifestyle. Stay hydrated by consuming enough fluids throughout the day. Hydration helps improve your skin health, energy levels and digestion. Get enough sleep: In 2025, ensure you do not ditch your sleeping routine. Maintaining a proper sleep schedule can help keep you fresh and energised throughout the day. Not getting enough sleep can hamper your health and lead to several health issues. One should aim for at least 7 to 8 hours of sound sleep for the betterment of their health.
31 December,2024 04:06 PM IST | Mumbai | mid-day online correspondentTea has been sipped for generations across the globe. While some rely on it for their dose of energy, some prefer its soothing properties at the end of the day. A warm tea can be a relaxing ritual to prepare for a restful night's sleep. The key differentiator is the content of caffeine, which varies across teas. While black and green teas contain higher levels of caffeine which may delay or disrupt sleep, blends of herbal teas are potentially beneficial for relaxation and sleep quality. To better understand the science behind the calming effects of sleep-promoting teas, medical experts outline varying caffeine levels, and the types of tea which may help induce sleep. To help you leverage the soothing elements of tea, experts also share tips for a nighttime tea routine. Benefits of drinking tea before bedtime Choosing the right type of tea, and consuming it in the right manner can help derive many health benefits, according to Trupti Padhi, a certified diabetic educator who consults on Practo. “Drinking tea before bedtime may reduce stress and anxiety while promoting relaxation and mental ease. It may help eliminate headaches, especially those associated with stress or fatigue, while increasing metabolism, which helps reduce body weight,” explains Padhi. She further poses that many decaffeinated teas have antioxidants that are proven to fight oxidative stress and help reduce the risk of many chronic diseases. “Tea also helps with digestion, so it's a great option after dinner to help reduce bloating. Herbal teas also help maintain hormonal balance, which is essential for good sleep patterns, and some teas help control blood sugar levels, thus preventing sugar-related sleep disruptions,” the dietician adds. What is the ideal time to drink tea before bed? “The best time to have tea is about 1 to 2 hours before going to bed. This provides the body with enough time to absorb the relaxing and calming elements of the tea, thus preparing the body for sleep. Taking tea at this time also saves from the risk of waking during the night for bathroom trips that may break up sleep,” advises Padhi. Teas that help induce sleep Tea has been an intrinsic part of many cultures across the globe. For centuries, people have turned to tea for its medicinal properties. “Some of the extracts found in teas have been scientifically proven to cause relaxation and especially to improve sleep quality. These compounds interact with brain receptors or hormonal pathways, creating a calming effect,” says Dr Thousia Hassan, consultant-dietitian and nutritionist at Motherhood Hospitals, Bangalore. She shares five well-known types of tea that induce sleep: Chamomile teaA cup of chamomile tea is famed for its mild sedative ability owing to apigenin, a bioflavonoid, which influences the receptors in the brain. It may contribute to reducing anxiety and causing sleepiness as well. Lavender teaKnown for its relaxing properties, lavender tea is made from the dried flowers of the lavender plant. The presence of linalool and linalyl acetate stimulates parasympathetic reactions, which helps one to relax by reducing stress and may improve the quality of sleep. Valerian root teaTea made from valerian root contains valepotriates, particularly valeric acid, which may increase the brain's uptake of gamma-aminobutyric acid (GABA). GABA is a neurotransmitter associated with relaxation and sleep, and it is thought to be involved in the calming effects of valerian root. Peppermint teaPeppermint tea is a popular beverage known for its refreshing flavour and potential health benefits. While it doesn't have a numbing effect, it can be helpful in managing digestive issues and promoting relaxation, which may indirectly contribute to better sleep. Passionflower teaPassionflower tea may help reduce nervousness by increasing levels of apigenin, a compound that may enhance the activity of GABA, a neurotransmitter that promotes relaxation and sounder sleep. Also Read: Hibiscus tea to oats: Are these foods really good for your health? How do caffeine levels in different teas affect sleep? While some teas, such as green and black, contain caffeine and may interfere with sleep, others are known for their calming and relaxing properties that can promote better sleep. To further your understanding, Hassan outlines different caffeine levels of the most commonly consumed teas: Black TeaIt contains the highest amount of caffeine among all teas 40 to 70 mg in each cup. It has a kind of stimulating effect, and it may be quite difficult to get to sleep after taking it (if it's consumed in the evening). There are similar options without caffeine which are more suitable in the evenings. Green TeaContains a more moderate amount of caffeine, around 20 to 45 mg per serving. The caffeine content present in green tea boosts the nervous system but is balanced by L-theanine which has a calming effect. Green tea can be consumed in the early evening. Oolong TeaOolong contains 30 to 50 mg of caffeine per cup, which makes it not suitable for nighttime. This tea contains even more antioxidants than coffee, so it is best suited for daytime lounging. White TeaSimilar to green tea, a cup of white averages 15–30 mg. It has the lowest concentration of all caffeinated tea types. As white tea has lower levels of caffeine compared to others, it is less likely to cause sleep disruptions. Herbal teasDrinking herbal teas, such as chamomile, peppermint and rooibos, is the safest option for those who wish to drink tea in the evenings or at night. All 100 per cent herbal teas contain no caffeine, and won’t disturb your sleep. Tips for optimal sleep To maximise the sleep-enhancing benefits of tea, Padhi lists best practices for preparing and consuming tea at night: No sugarDo not add sugar to your tea since adding sugars can cause spikes in blood sugar levels, leading to frequent urination and sleep disturbances. De-caffeinated teaOpt for decaffeinated teas instead of caffeinated ones to avoid the stimulation effects of caffeine. Warm teaWarm tea calms the body and the mind, making it possible to relax and drift into sleep. Avoid adding milkAvoid adding milk to bedtime tea as it could cause gas or bloating that would interfere with one's comfort while sleeping. Limit tea intakeConsume tea 1 to 2 hours before bedtime and in moderation. Excessive caffeine can disrupt sleep patterns. Sleep hygiene routineIn addition to drinking tea, avoid electronic devices at least an hour before bedtime, read a soothing book, listen to calming music, or do some breathing exercises or gentle yoga to ensure a good night's sleep.
31 December,2024 03:34 PM IST | Mumbai | Maitrai AgarwalAdults in their 40s must undergo regular eye check-ups to prevent vision loss from glaucoma -- a chronic eye disease that can lead to vision loss and blindness, said an ophthalmologist at All India Institute of Medical Sciences (AIIMS), New Delhi. Taking to social media platform X, Dr. Tanuj Dada, Professor of Ophthalmology and Head of Glaucoma Services at RP Centre for Ophthalmic Sciences, said that early detection of glaucoma, which often presents no symptoms, is crucial. If left undetected it can lead to vision loss and blindness. “Glaucoma 'silent thief of sight' can cause irreversible vision loss if left undetected. If you have no symptoms and are above 40 years of age, it is recommended that you get an eye check-up every two years,” Dada said. He explained that glaucoma or kala motia is a disease of the optic nerve of the eye, which is the number one cause of irreversible blindness in the world. “Glaucoma is called the 'silent thief of vision,' because this disease often has no symptoms,” the expert said. People at risk of developing glaucoma include those with “diabetes, hypertension, and any family member with glaucoma”. “People using steroids, creams, eye drops, tablets or inhalers or have had any eye injury are also at high risk of developing this disease,” the ophthalmologist said. According to various independent studies, reports, and data from hospitals, glaucoma-related blindness continues to rise in India due lack of awareness and delay in detection. In many cases, about 90 per cent time in India, the disease goes undetected. He stressed the importance of regular eye check-ups, early diagnosis, and effective management to safeguard vision for a lifetime. “People with the risks must get annual eye checkups to rule out glaucoma. If you are above the age of 60 years, an annual check-up is required. It is a must to prevent blindness from this disease,” Dada said. Also Read: 'Netra Kumbh' to be set up at Mahakumbh 2025 for conducting eye tests and facilitating free surgeries This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
30 December,2024 11:07 AM IST | Mumbai | IANSA significant milestone was achieved at the temporary hospital in the Maha Kumbh Mela area. Doctors successfully conducted their first delivery of a baby boy, bringing joy to everyone there. Under the leadership of Dr Gaurav Dubey, a team of three doctors carried out the delivery on Sunday. Dr Dubey, the Nodal Medical Officer of the Maha Kumbh Mela, confirmed the news, stating, "This marks the first successful delivery at the Central Hospital in Maha Kumbh Nagar." The 20-year-old mother, Sonam, gave birth to a healthy baby boy weighing 2.4 kilograms. The delivery was managed by Dr Dubey's team, which included Dr Nupur and Dr Vartika. Both the mother and child are reported to be in good health. Dr Dubey expressed his gratitude to the dedicated team for their efforts and added, "This success highlights the readiness and efficiency of the healthcare system established in the Maha Kumbh Mela area." The Central Hospital, located in the area of the temporary Maha Kumbh Mela setup, is offering delivery services for the first time. A fully equipped labour room has also been established to cater to expecting mothers during the Mela. Speaking about the achievement, Rama Singh, Matron of the Maha Kumbh Mela Central Hospital, said, "The delivery was carried out with utmost care and precision. It was the first and a highly successful delivery. We are proud to provide this essential service to the community." Sonam, the new mother, shared her happiness with IANS: "I am very happy and grateful to all the staff members and doctors who ensured the safe delivery of my baby. My child is healthy, and I feel truly blessed. Whatever name the doctors and staff suggest for my child will be the name we choose." Her mother also expressed her gratitude, stating, "This region, being the Kumbh area, holds divine significance. I am thankful to the doctors and other staff who provided such dedicated service. My grandchild is healthy, and the delivery was successful. This is a moment of great joy for us." Also Read: Mahakumbh Mela 2025 aims to set Guinness Book of World Records with 'Netra Kumbh' This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
30 December,2024 10:37 AM IST | Prayagraj | IANSAccording to a report published by the World Health Organization (WHO) in 2023, around 17.5 per cent adult population (1 in 6 people) suffer from infertility worldwide. While the conversations around female infertility are gradually increasing, many people still don't talk openly about male infertility because of social stigma and misconceptions. Declining sperm count is a major factor that affects male fertility. Factors affecting sperm health A lack of physical activity, unhealthy lifestyle changes, poor dietary habits, stress, environmental pollutants, addictions, among other factors, can impact sperm health. Toxic substances in the environment also play a role. Dr Ankita Kaushal, Consultant - Fertility & IVF Specialist, Motherhood Fertility & IVF, Kharghar, Navi Mumbai, informs, “Currently, not only females but males too are experiencing fertility-related issues. There is a distressing decline in sperm count among men aged 25-40 due to factors such as environmental pollution, poor diet inclusive of processed foods, sedentary lifestyles involving the absence of physical activity, prolonged sitting, and stress (because of personal or professional reasons).” Further explaining the causes, Dr Sulbha Arora, Clinical Director at Nova IVF Fertility, Mumbai, says, “Consumption of fast food and processed snacks can lead to obesity and expose the body to harmful chemicals that reduce sperm production. Environmental pollutants, such as phthalates and bisphenol-A (BPA), disrupt hormone levels and degrade sperm quality. Stress increases cortisol levels, negatively impacting testosterone production and sperm health." Tips to improve sperm health Certain lifestyle changes can improve sperm health, and reduce fertility issues in males. “It is necessary to adhere to a healthy diet, regular exercise, stress management techniques such as meditation, and minimise exposure to chemicals. Maintaining a healthy weight, and cutting down on alcohol and tobacco use can also help in improving sperm quality and quantity. For tailor-made treatment options, visit a fertility consultant who will conduct tests and come up with tailored recommendations based on one’s requirements,” suggests Dr Kaushal. Dr Arora further suggests that to improve sperm health, men should include a nutrient-rich diet with antioxidants and healthy fats. “Consuming green leafy vegetables, whole grains, legumes, lentils, soybeans, eggs, bananas, walnuts, tomatoes and pumpkin seeds is beneficial,” she says. “Maintaining an optimal BMI (20-25 kg/m2) and ensuring adequate sleep of 8-9 hours daily can significantly improve sperm count,” she further informs, adding, “One should consult fertility specialists for guidance.” Disclaimer: This is for informational purposes only and doe snot replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance. Also Read: World IVF Day: How does IVF help men in overcoming infertility?
29 December,2024 09:43 PM IST | Mumbai | mid-day online correspondentAs the beauty and cosmetic industry evolves, many new skincare, haircare and hair styling products continue to flood the market. However, the safety of some of these products has come under scrutiny, in view of their potential health implications. A study conducted by National Institutes of Health (NIH) and published in International Journal of Cancer in 2019 had revealed a concerning association between the use of permanent hair dyes and chemical hair straighteners and an increased risk of breast cancer. The study found that women who used hair straighteners at least every five to eight weeks were about 30 per cent more likely to develop breast cancer. It also found that using permanent hair dye caused a 9 per cent increased risk of developing breast cancer compared to non-users. As more people embrace these products, it becomes essential to know their potential impact on the body. Dr Pritam Kataria, Consultant, Medical Oncology, Sir HN Reliance Foundation Hospital, explains how some hair products can increase breast cancer risk. 1. Hair products contain Endocrine-Disrupting Compounds (EDC) and carcinogens potentially relevant to breast cancer among women. EDC is a substance that interferes with the body's hormonal system and can mimic or block hormones and produce cancers. Carcinogens cause cancer by damaging DNA or disrupting normal cell processes in the body. 2. Resorcinol, used in hair dyes, can affect the proper functioning of hormones and trigger allergic reactions. 3. Formaldehyde, used in high concentrations in certain keratin hair straighteners, is a known human carcinogen. However, he clarifies, “It’s important to note that the factors mentioned above do not definitively mean that these hair products cause breast cancer.” Many other factors can contribute to breast cancer development, including environment, lifestyle and family history. Disclaimer: This is for informational purposes only and does not replace professional medical advice. Consult a qualified medical expert for personalised guidance. Also Read: Breast Cancer Awareness Month: Fear of test results delays breast cancer diagnoses, say Mumbai doctors
29 December,2024 09:01 PM IST | Mumbai | mid-day online correspondentCooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers. TFAs are harmful fats that can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks. While TFAs are commonly present in processed foods, evidence suggests that they can also be created at home during cooking. Studies indicate that unsaturated fatty acids (UFAs), usually considered beneficial, can undergo trans-isomerisation -- a molecular reconfiguration that transforms them into TFAs when heated at 150 degrees Celsius or higher. To explore, researchers from Meijo University assessed the role of isothiocyanates and polysulfides -- sulphur-containing compounds found in vegetables like garlic, leeks, onions, scallions, and shallots -- in promoting the trans-isomerisation of vegetable UFAs during cooking. The team first evaluated the effects of sulphur compounds on triacylglycerols (TAGs) in a model system using reagents. Then they tested garlic, onion, leek, cabbage, horseradish, broccoli sprouts, and vegetable oils like soybean and olive oils to simulate actual cooking processes. The results, published online in the journal Food Research International, showed that sulphur compounds significantly promote heat-induced trans-isomerisation of UFAs in vegetable oils. This occurs especially when cooking temperatures are above 140 degrees Celsius. Further, the team also assessed the role of antioxidants such as alpha-tocopherol in reducing the isomerisation of UFAs in triglycerides like triolein and trilinolein. While the addition of antioxidants significantly reduced the promotion of UFA's isomerisation by isothiocyanates, they did little to inhibit the promotion of isomerisation by polysulfides. “This explains that cooking polysulfide-rich vegetables such as garlic and onions in vegetable oil at high temperatures can generate TFAs. The study demonstrates that garlic and onions significantly promote the trans-isomerisation of UFAs,” said the team led by Dr. Masaki Honda at Meijo University. On the other hand, the release of TFAs under normal cooking conditions is minimal. "Cooking with ingredients rich in natural sulphur compounds may increase the risk of TFA intake," the researchers said. According to the World Health Organization (WHO), TFAs are responsible for over 278,000 annual deaths worldwide. The global health body recommends that TFA consumption should be limited to less than 1 per cent of daily energy intake. Also Read: Love coffee or tea? These beverages may lower risk of head and neck cancer, claims study This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
29 December,2024 11:16 AM IST | Mumbai | IANSThe much-anticipated 4th Edition of Jupiter Marathon Thane’25 is all set to take place on January 5 in 2025. It will start at 5:30 am from Singhania School on Pokhran Road No. 1, J.K. Gram in Thane West. The marathon will have three distance categories - 5000 m, 10 km and 21 km. Participants can register through ticketing platforms. Organised by Jupiter Hospital, this annual event brings together marathoners and fitness enthusiasts to run for a greater purpose – raising awareness about the life-saving importance of organ donation. This year’s marathon will feature a diverse group of participants, including prominent figures from Mumbai and Thane, medical professionals, members of the armed forces, police and fire officers, as well as school students and community leaders. By coming together, they aim to shed light on critical topics such as organ pledging, brain death awareness, and the urgent need for organ donations to save lives. The marathon serves as an inspiring platform to engage the community and emphasise the importance of organ donation while celebrating the spirit of health and fitness. Dr. Ajay. P. Thakker, chairman and managing director of Jupiter Hospitals shares, "At Jupiter Hospital, we believe in going beyond healthcare by inspiring positive change in our community. The Jupiter Marathon Thane’25 is not just a race; it’s a movement to raise awareness about the life-saving impact of organ donation. Through initiatives like 'My Organ Project,' we aim to educate and empower people to make a pledge that can give someone else a second chance at life. Together, let’s run for health, hope, and humanity." Participants and attendees will not only enjoy the thrill of the race but also gain a deeper appreciation of how they can contribute to saving lives through organ pledging. Join us on January 5th to make a difference, one step at a time. Event details:Date: January 5, 2025Time: 5:30 am onwardsStarting point: Singhania School, Pokhran Road No. 1, J.K. Gram, Thane West
28 December,2024 02:44 PM IST | Thane | mid-day online correspondentExercise is a cornerstone in managing metabolic dysfunction-associated steatotic liver disease (MASLD), according to a study led by an Indian-origin researcher. MASLD, previously known as non-alcoholic fatty liver disease (NAFLD), is a chronic liver disease that occurs when fat builds up in the liver in people who don't drink much alcohol. It can affect people with diabetes, obesity, high blood pressure, or high cholesterol. The study, led by Hirsh D. Trivedi and team at Cedars-Sinai Medical Center in California, US showed that exercise can be beneficial even for patients who have progressed to cirrhosis -- severe scarring of the liver. Besides weight loss, exercise can aid in reducing liver fat, improving inflammation biomarkers, and enhancing cardiovascular health, revealed the study, published in the Liver International journal. “Personalised exercise regimens should be prioritised for all patients, including those receiving pharmacotherapy,” said the researchers in the paper. “Exercise is a great therapeutic tool across all stages of liver disease, including advanced liver disease! Would not limit physical activity solely based on liver disease stage and even folks living with cirrhosis can safely and effectively exercise,” said Jonathan G. Stine, part of the research team at the Department of Medicine, at Cedars-Sinai, in a post on the social media platform X. The findings, based on a review of several pre-clinical and clinical studies showed that increased physical activity, mainly with exercise, is associated with reduced liver disease incidence and better outcomes. The team also urged for adopting an evidence-based, systematic approach to prescribing exercise for MASLD patients. “Exercise will remain an essential intervention for the management of steatotic liver disease, with the bulk of evidence supporting its benefits in MASLD. Regular physical activity improves insulin sensitivity, reduces hepatic fat accumulation, and lowers biomarkers of liver inflammation,” said the team, calling for more research to refine exercise protocols. Also Read: Diabetes, inflammation can make your brain age faster, up dementia risk: Study This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
27 December,2024 07:43 PM IST | Mumbai | IANSADVERTISEMENT
