The withdrawal of monsoon has marked the onset of October heat. With the soaring temperatures, Mumbai health experts warn against a myriad of health concerns ranging from dehydration and respiratory complications to heat strokes
The rise in mercury levels around this time lead to a number of health concerns among many. Photo Courtesy: iStock
Harsh sunlight burning the skin and excessive sweating have marked the onset of October heat. The India Meteorological Department (IMD) has predicted intense heat in the city and suburbs in the coming week. On Monday, the maximum temperatures recorded at the Santacruz and Colaba observatories were 35.9 and 33 degrees Celsius.
The rise in mercury levels around this time lead to a number of health concerns among many. To be able to protect yourself from them, it is necessary to take the right care. We sat down with three health experts to understand the health and dietary requirements to beat the October heat.
Common health concerns
October heat typically arrives when an unseasonable warm air mass settles over a region, leading to an extended period of hot and sunny days. However, its duration can vary greatly depending on location and weather patterns. Various parts of Maharashtra like Mumbai, Pune and Nashik witness high temperatures.
“During this time, people are prone to a range of health concerns that arise from prolonged exposure to high temperatures and intense sunlight. One common issue faced by many is dehydration. With excessive sweating and inadequate fluid intake, the body may lose essential electrolytes leading to symptoms such as dizziness, fatigue, and dry mouth,” says Dr Manjusha Agarwal, senior consultant, internal medicine, Global Hospitals, Parel Mumbai.
Additionally, heat exhaustion becomes a growing concern during this time. It occurs when the body's core temperature rises above normal levels due to prolonged exposure to hot weather. Symptoms include excessive sweating, nausea, headache, and muscle cramps. If not addressed promptly, heat exhaustion can progress into a more serious condition known as heatstroke. Furthermore, skin problems also become prevalent during October's heat wave. Last but important is the impact of hot temperatures on respiratory health leading to asthma or bronchitis.
High temperatures and increased air pollution levels during this period can aggravate the symptoms in those having respiratory issues, leading to breathing difficulties and chest tightness. By consulting their physicians, they can receive timely intervention, adjust their medications if necessary and manage their conditions more effectively during the hotter months.
During this time, it is also essential for the elderly and young children to take special care as they are at more risk of falling sick as their bodies have a harder time regulating temperature. Further, individuals with pre-existing health conditions such as heart disease or respiratory issues should also be mindful of the October heat. High temperatures can exacerbate their conditions and lead to serious health complications.
Preventive measures
Even though the hot and humid heat during this period can bring on many health issues and cause discomfort, prevention of the same is manageable. Agarwal shares a few things we must follow to keep health issues at bay.
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