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Mental Health Awareness Month: How to move towards secure attachment styles

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Updated on: 23 May,2023 09:44 AM IST  |  Mumbai
Maitrai Agarwal | maitrai.agarwal@mid-day.com

Attachment styles are trending on social media, but what are they? A mental health practitioner explains the different types of attachment styles, how do they develop, and shares actionable tips to adapt secure attachment styles

Mental Health Awareness Month: How to move towards secure attachment styles

While the attachment styles are mostly spoken about in reference to romantic relationships, they also show up in other relationships such as family, friendships and even professional relationships. Picture Courtesy: iStock

If you have been trying to date, chances are you’ve come across the term ‘attachment style’—be it via social media, or dating applications. It seems as if everyone suddenly wants to know what your attachment style is, and if it is compatible with theirs. But what is it? MehekRohira, a therapist at The Mood Space says that ‘attachment style’ is a specific way in which one behaves, responds emotionally and interacts with his partner in their relationship.

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