Five tips to manage stress in college

Splash water on the eyes

Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed. Just pat dry, and then breathe

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Try aromatherapy

Inhaling fragrances stimulates the olfactory system. It assists in reducing stress and enhances one`s general state of mind

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Take a stroll in the park

A relaxing stroll can do wonders for your mental health. It enhances self-perception, mood and sleep quality while lowering stress, anxiety and exhaustion

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Consume herbal teas

Herbal teas can help you feel better, alleviate depression`s physical symptoms, and reduce stress

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Practise Shavasana

Lie down in Shavasana. After that, begin to inhale and exhale slowly from your toes all the way up, imagining breathing out stress

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