Five tips to manage PCOS

Regular exercise:

Engaging in regular exercise helps the body use insulin more efficiently. Aim for at least 150 minutes of moderate-intensity aerobic activity per week

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Weight management:

For women with PCOS who are obese, even a slight weight loss can improve symptoms. Losing weight can reduce insulin resistance, regulate menstrual cycles

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Stress reduction:

Chronic stress can worsen hormonal imbalances in PCOS. Practice stress-reduction techniques such as yoga, meditation or deep breathing exercises

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Sleep hygiene:

Getting enough quality sleep is essential for hormonal balance. Aim for 7-9 hours of uninterrupted sleep each night

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Balanced diet:

Ensure you adopt a healthy diet that includes complex carbohydrates, lean proteins, healthy fats and foods rich in fibre

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