Bridal skincare: 5 dietary tips

Include berries into your diet:

Rich in antioxidants, flavonoids, prebiotics and potassium, brides must include blackberries, strawberries, blueberries and raspberries to achieve radiant glow

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Eat your greens:

Include greens like lettuce, bell peppers, broccoli, tomatoes and other leafy greens in your salad to get that extra dose of fibre, vitamins and minerals

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Consume flaxseeds and nuts:

Add two tablespoons of flaxseeds or other seeds and nuts to your diet to achieve a luminous, soft and supple glow. It has rich anti-ageing properties

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Eat Fish:

Eat salmon, sardines or tuna at least once or twice a week. Fish contains selenium that keeps the skin looking youthful and diminishes fine lines and wrinkles

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Avoid unhealthy habits

Manage stress, get enough sleep and steer clear of caffeine, alcohol and smoking. Also avoid consuming, junk, sugary and processed food

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