5 healthy sleeping habits

Create a bedtime routine:

Develop a relaxing routine before bed to signal your body that it`s time to wind down

Photo Courtesy: Pixabay

Limit screen time:

Reduce exposure to electronic devices before bedtime to avoid disrupting melatonin production

Photo Courtesy: Pixabay

Maintain sleep schedule:

Go to bed and wake up at the same time every day, even on weekends

Photo Courtesy: iStock

Create a comfortable sleep environment:

Ensure your bedroom is dark, quiet and at a comfortable temperature

Photo Courtesy: iStock

Relaxation techniques:

Practice relaxation exercises like deep breathing, meditation or progressive muscle relaxation before bedtime

Photo Courtesy: iStock