An Epic Brunch >> WHERE: 145 The Mill, Lower Parel; When: March 13, 12-4PM; PRICE: Rs 1,700 onwards; CALL: 8928072995
Representation pic
Tribute to composers
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NCPA is hosting a two-day music festival that will see artistes like Ghulam Husnain Khan (Raja Miya), Gulzar and others showcase some of the most treasured works of the great composers. While the former is set to present some notable khayal compositions, Gulzar will recite Hindi translations of the select works of a few iconic Bangla poet-philosophers.
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Where: Tata Theatre
When: March 13, 6.30 PM
Price: Rs 500 onwards
To book: ncpamumbai.com
Time for laughs!
If you ever looked at your life and wondered if this was it, you have an ally in Kanan Gill. The comedian is back in town with his new show, Is This It? Here, he will be seen turning simple everyday experiences into funny stories.
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Where: KC College auditorium
When: March 13, 6 and 8 PM
Price: Rs 800 onwards
To book: insider.in
Story on bikes
A midnight cycling and storytelling tour aims at transcending you to the time when Bombay was a quaint little town under the British Raj. As you navigate the bylanes of Colaba, storyteller Priyank Deshmukh will tell you the story of a “Kimayagar” or a magician who could make money out of anything, and as legend claims turned this dusty old town into a paradise city.
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Where: Kailash Parbat Restaurant, Colaba
When: March 13, 10 PM
Price: Rs 999 onwards
To book: insider.in
A fair play
Internationally acclaimed play White Rabbit Red Rabbi by Iranian writer Nassim Soleimanpour, has come to Mumbai again. With no rehearsals, no director, and a sealed script handed to a new performer every show, the play is a reminder of the transgressive and transformative power of theatre.
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Where: Online, Zoom
When: March 13, 8 PM
Price: Rs 300 onwards
To book: insider.in
Meet a person with a skill you can use
Vanshika Gupta Adukia, 29 Pelvic floor physiotherapist
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AVAILABLE FOR: Pelvic Floor Rehabilitation
Charges: Rs 1,800 - Rs 3,000 per consult depending on the assessment
Email at: dr.vanshika@therhappy.in
Dr Vanshika Gupta Adukia helps women of all age groups to rehabilitate their pelvic floor muscles weakened during childbirth, due to surgery, lifting heavy weights, being overweight, constipation or menopause. Her patients usually visit her when they experience a leaky bladder during coughing, sneezing or laughing, pain during bowel movement or intercourse.
The treatment includes Kegel exercises to strengthen the pelvic floor depending on the patient’s condition. She teaches them exercises to correct their posture, strengthen their back and improve flexibility. Dr Adukia also teaches her patients the correct way to perform tasks to avoid further muscle damage.
RECOMMENDED BY: Virangi Singh, mother to two kids, says, “Six months after the consultation with Dr Vanshika, I feel very confident about my body, I do not have to expect a ‘little pee leak’ as a norm every time I laugh or jump, and the pelvic floor exercises have also helped strengthen my core in the bargain!”
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