How to be an item, and lose some flab

A Mumbai gym has just launched an 'item number' workout that incorporates Bollywood's grooviest moves to help you shed flab. We are saving you travel time and fees. Here's how to do it at home

A Mumbai gym has just launched an 'item number' workout that incorporates Bollywood's grooviest moves to help you shed flab. We are saving you travel time and fees. Here's how to do it at home



Munni badnaam hui
From Chaiyya Chaiyya to Munni, Malaika Arora Khan has come a long, hip-swinging way.
Palms facing inwards, move your hands from side to in front of your bosom, in tandem with your swaying hips for a rambunctious cardio workout that even Salman 'muscle' Khan will love.



Ainvaye ainvaye lut gaya
Easy peasy. Shrug your shoulders, and basically do the balle balle with your palms open, before spinning with your left arm outstretched and right arm at your face. We're betting that's how Anushka Sharma got that uber-flat stomach.



Sheela ki jawani
If Katrina Kaif can do it, so can you. Get into a side squat position, stretch your arms out in front of you and jump as you clap and move them up and down. Guaranteed to give you killer thighs and toned arms. Just one question for Kats: Is your name Sheela, or Sheela Ki Jawani, girl?



Aapka Kya Hoga (Dhanno)
It's the groovy, old Amitabh Bachchan-style moves that the trio of Akshay Kumar, Arjun Rampal and Ritesh Deshmukh do that we are recommending for your arms here. Jump to your side, punch backwards with your elbows, and then turn and repeat.

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