Looking to unwind this week? Sign up for these activities

The workshop will be conducted by Mrugank Patel, a certified psychotherapist and coach

Cope with stress

Register for a session on resilience-building in these uncertain times if you’ve been feeling stressed or anxious. It will open up new strategies to strengthen and develop one’s ability to be resilient in the most challenging situations. The workshop will be conducted by Mrugank Patel, a certified psychotherapist and coach.
On: Video on demand
Log on to: insider.in
Cost: Rs 199

Cope with stress

Register for a session on resilience-building in these uncertain times if you’ve been feeling stressed or anxious. It will open up new strategies to strengthen and develop one’s ability to be resilient in the most challenging situations. The workshop will be conducted by Mrugank Patel, a certified psychotherapist and coach.
On: Video on demand 
Log on to: insider.in 
Cost: Rs 199

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