Ctrl+ Alt + Relax: Smart ways to unwind end of week

In this session, she’ll teach you how to do just that

One breath at a time

Amidst a hectic day, the act of taking a moment to breathe can prove beneficial. Personal development coach, Parul Khurana notes that breath is an important tool to help maintain good emotional health. In this session, she’ll teach you how to do just that.
On: March 4, 11, 18 or 25,  7:30 pm
Log on to: insider.in

Food for thought

There are many benefits to mindful eating including losing weight and reducing sugar. This course by wellness coach, Sarah Edwards, isn’t about counting calories, boring food or restrictive habits; it’s about extending awareness and savouring a variety of flavours during our mealtimes.
On: Video on demand 
Log on to: in.bookmyshow.com
Cost: Rs 1,999

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!