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Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.

Peace by peace

Learn more about the right way to meditate at a session where you will attend a 20-minute live class mentored by a teacher, who will also answer any queries you might have.  
On Daily, 6 pm 
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Free

Mind over matter

Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.

On Video on demand 
Email mindselo@gmail.com to reserve a spot 
Cost Rs 49

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