In a virtual session with yoga instructor Sudeepta Shanbhag, you will be eased into the practice and taught individual techniques. All you need is a yoga mat
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Learn : Yoga Nidra
A state of consciousness between waking and sleeping, Yoga Nidra can help with anxiety and improve sleep quality. In a virtual session with yoga instructor Sudeepta Shanbhag, you will be eased into the practice and taught individual techniques. All you need is a yoga mat.
On: March 6, 12 pm
Log on to: insider.in
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