Ctrl+ Alt + Relax: Smart ways to unwind end of week

A busy lifestyle can disturb our inner balance and peace of mind. This virtual mindfulness workshop with facilitator Japneet Kaur Anand will help you align with your inner peaceful state. You will be able to focus on the present

Stay immune

The significance of wellness can’t be realised without stressing on immunity. In a virus-ridden environment, pause to work on your immunity through five simple tips. Attend this online interaction to know how you can make your body stronger to ward off various diseases.
On Video on demand 
Log on to insider.in 
Cost Rs 899

Pursue peace

A busy lifestyle can disturb our inner balance and peace of mind. This virtual mindfulness workshop with facilitator Japneet Kaur Anand will help you align with your inner peaceful state. You will be able to focus on the present.
On Video on demand 
Log on to insider.in 
Cost Rs 49

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