Here's a piece of advice for men who want a healthy sex life - start taking more almonds
Here's a piece of advice for men who want a healthy sex lifeu00a0-- start taking more almonds.
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Sin Chew Daily reported that a study showed that almonds have a high quantity of a type of amino acid called arginine, which helps to relax blood vessels and improve blood circulation.
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However, the study added that if almond was not a person's cup of tea, other food items that are high in arginine were beans, salmon and wheat, reports the Star Online.
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Quoting a report from US magazine Esquire, the daily also reported that to have a healthy sex life, men should reduce the size of their belly.
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Men should also do more exercises to strengthen their lower abdomen and cut down on the level of cholesterol in their blood.
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The daily added that these findings were also confirmed by Chinese medical practitioners.
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