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Papaya: The superfood you need in your diet this monsoon

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Updated on: 18 July,2024 10:08 AM IST  |  Mumbai
Nascimento Pinto | nascimento.pinto@mid-day.com

Every monsoon season, Mumbai doctors advise Mumbaikars to be careful and take care of their health. They not only stress on consuming healthy meals and a balanced diet but also emphasise on consuming seasonal produce

Papaya: The superfood you need in your diet this monsoon

Representational Image. Pic Courtesy/iStock

Agree with this writer or not, most people find papayas to be a boring. Beyond the sweetness, the very texture of the bright yellow-greenish fruit may often put people off. This can often lead to it lying on the fruit cart longer than other fruits. However, there is a lot more to the fruit than most people know as papayas have many health benefits especially during the monsoon season, according to Mumbai dieticians, and if you have been hesitant till now, then Mumbai chefs say you can even innovate with them in different ways to suit your palate.

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