Many Mumbaikars including Millennials and Gen-Z are consciously looking at their smartwatches and taking a mindful approach with their health. This includes watching the kind of food they are eating and a DIY route to optimise their health. Mumbai experts unravel ‘biohacking’, a new wellness trend
Biohacking is particularly observed among Gen-Z and Millennials, according to experts, as they try out DIY biology hacks because of their access to technology to optimise their health. Image for representational purpose only. Photo Courtesy: Pixabay
- Biohacking is a DIY approach to one`s health using different kinds of methods
- From making minor changes in lifestyle to invasive techniques, it happens in many ways
- People opt for intermittent fasting for weight loss, and gadgets to track movements
UNLOCK FULL ACCESS
Buy now to read the full story.
For Just ₹29/-
Already a member? Login
For any queries please contact us: E-mail: support@mid-day.com
"Exciting news! Mid-day is now on WhatsApp Channels 
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
