Diwekar shared the insights in a special episode of 'Pariksha Pe Charcha' featured renowned experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal and health and nutrition influencer Revant Himatsingka
Rujuta Diwekar emphasised the importance of variety in one's diet. Photo Courtesy: File pic
Prime Minister Narendra Modi's eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a balanced diet and healthy lifestyle in managing exam stress.
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The special episode featured renowned experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal, author and nutrition and wellness expert Rujuta Diwekar, and health and nutrition influencer Revant Himatsingka.
Moderated by Sharat Bhattatiripad, the discussion provided valuable insights on maintaining a balanced diet and a healthy lifestyle to manage exam stress.
Rujuta Diwekar emphasised the importance of variety in one's diet, saying, "As we have different subjects in school, we should have variety in our diet. There are a few food items that are good destressers. They are peanuts, bananas, and rice. These three things must be included in the diet."
She also highlighted the benefits of certain food items, such as peanuts, bananas, and rice, in reducing stress.
Since 2018, PM Modi has hosted 'Pariksha Pe Charcha' to interact with students, teachers, and parents and provide guidance on managing exam stress.
The event is organised by the Department of School Education and Literacy, Ministry of Education.
The first three editions took place in New Delhi in an interactive town hall format. Due to the COVID-19 pandemic, the fourth edition was conducted virtually.
Subsequent editions resumed a physical format at Talkatora Stadium, New Delhi.
The latest edition of 'Pariksha Pe Charcha' was broadcast on multiple platforms, including the Prime Minister's official X profile, PMO's X handle, and the PM's YouTube channel, reaching students and educators nationwide.
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