Research shows that superfoods such as berries, nuts and leafy greens can mitigate insulin resistance due to their rich antioxidant and anti-inflammatory properties. Health experts reveal 12 superfoods and 3 recipes to boost insulin sensitivity
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Health experts have a piece of good news for diabetic patients: recent studies highlight that there exist certain superfoods, which can enhance insulin sensitivity, reduce inflammation and support metabolic health. Dr Debojyoti Dhar, who studies complex genomics at Leucine Rich Bio, Bengaluru, informs, “The key bioactive compounds present in these superfoods improve insulin action by signaling pathways, contributing to improved metabolism and potentially preventing the onset of type 2 diabetes.”
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