Is your sleep being sabotaged? Here’s why a digital detox is crucial

From smartphones to tablets and laptops, the constant buzz of notifications and the lure of screen time can sabotage one's ability to get a good night’s sleep. Experts suggest taking a digital detox

In the fast-paced world, many people find their sleep patterns increasingly disrupted by their digital devices. From smartphones to tablets and laptops, the constant buzz of notifications and the lure of screen time can sabotage one's ability to get a good night’s sleep. Experts suggest that taking a digital detox—periodically disconnecting from screens and technology—can be crucial for improving sleep quality and overall well-being.

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