If you are planning on fasting during the festive season, then Mumbai dieticians say fasting can be quite challenging and that is why it is important to make sure that you not only eat nutritious food but also hydrate yourself to get through the day
Image for representational purpose only. Photo Courtesy: istock
- National Nutrition Week is observed from September 1 to 7 every year
- People focus on food restrictions and forget to drink enough water, leading to dehydration
- Proper nutrition helps sustain energy throughout the fasting period, preventing fatigue
Several parts of India are getting ready to celebrate Ganeshotsav and welcome Lord Ganesha this September. Even as people take on fasting, it is important to eat nutritious meals that will help them sustain throughout the day. Every year, National Nutrition Week is observed from September 1 to 7 around the world to highlight the role of a healthy diet and the importance of well-being in our daily lives. As the years pass by, the role of nutrition is more pronounced than ever before as people lead busy lifestyles that may often mean they take their meals for granted. It gets even more complicated as many people take on fad diets, which may often pose a challenge while fasting.
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
