Mindful eating: Ahead of school reopening, here’s how parents can clean up kids’ dietary habits

As children in Mumbai prepare to get back to the classroom with a fixed academic schedule from June 13, nutritionists tell us how mindful eating habits could help bring order to students’ busy lives

‘Binge-eating’, ‘stress-eating’, ‘emotional-eating’ and ‘overeating’ are among the poor dietary habits that adults have developed over the years, thanks to the psychologically overwhelming task of balancing personal and professional lives – especially in the hustle and bustle of maximum cities like Mumbai.

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