International Yoga Day 2024: Must-try yoga asanas for professionals to combat desk job fatigue

Desk gigs can sneakily sabotage our health. Neck pain, stiffness, mental fatigue and worse a prolonged backache. Dive into small tweaks you can make to combat desk job fatigue

Desk gigs can sneakily sabotage our health. Neck pain, stiffness, mental fatigue and worse a prolonged backache. A recent study by the National Institute of Health reveals that sedentary work can reduce blood flow to the brain, leading to impaired concentration and lowered energy levels. Amid such packed schedules, we tend to forget the perks of a simple pranayama.

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!