While paying attention to your nutrition is important throughout the year, the monsoon presents a different set of challenges as it tests your immunity. With the rainy season here, Mumbai nutritionists stress why it is important to pay extra attention to your health to prevent infections and illnesses
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The monsoon season is underway with occasional showers that are making every Mumbaikar happy. However, the rains bring with them different kinds of sicknesses and they cannot be taken for granted, as it can often lead to something worse. Even as we deal with these illnesses, food and nutrition are the two pillars our immunity rests on during this time of the year. Nutrition plays a very important role during season change; it is a vital factor that determines the health of a person. Varsha Gorey, clinical nutritionist at Apollo Hospitals in Navi Mumbai, sheds light, “Nutrition plays a very important role during season change.
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