Wellness experts share actionable tips to help you meditate, and develop an everyday practice to aid your holistic wellbeing
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Supported by research, the benefits of meditation are widely known. From boosting creativity, to balancing mood, and cultivating patience—there are a number of ways in which this ancient practice aids our physical and emotional wellbeing. “Our mind is like an elusive animal to tame, having countless thoughts with each passing minute sometimes. Meditation is a technique to still the mind. Meditation does not aim to clear all our thoughts, but to teach us how to observe our thoughts as a spectator, without engaging or judging. With time and consistent practice, we will notice the thoughts reduce and more stillness prevail,” shares Pooja Nidadavolu, yoga expert.
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