Ayurveda states that the well-being of a person lies in the three dosha categories of Vata, Pitta & Kapha. Any imbalance in these three categories symbolise the presence of an internal disorder. Balance your dosha type with this easy guide on Ayurveda rituals
Ayurveda marks three regulatory principles of the body, mind, and behavior: Vata, Pitta, and Kapha. Photo courtesy: iStock
One of the world’s oldest and most holistic studies of medicine, Ayurveda is based on mind-body balance through self-care. Its principles are based on five natural elements of air, fire, water, ether, and earth. A unique combination of these elements invokes the three doshas. According to Ayurveda, doshas control the psychological as well as functional aspects of the human anatomy like bodily tissues and elimination of waste.
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