Time to get rid of bad breath

Do you have a bad breath problem? Here's a list of things that can help you get rid of it

Do you have a bad breath problem? Here's a list of things that can help you get rid of it:

Clean your tongue
Clean your tongue with a tongue cleaner after brushing. Do this daily, it reduces bad breath to a great extent.

Eat yogurt
Eating plain yogurt a day decreases bad breath. If you don't like plain yogurt, add an artificial sweetener to it, but avoid using sugar.

Choose the right mouthwash
Most mouthwashes contain alcohol, which keep your mouth dry. So, opt for a non-alcoholic mouthwash and use it on a daily basis after brushing.

Eat veggies
Carrots, apples, melons or anything with more of vitamin A and C is good to avoid bad breath.

Drink tea
Tea contains compounds that can slow the growth of bad breath. It doesn't matter what kind of teau00a0-- green, black, white, they all work wonders.

Pop a mint
Never starve for long hours. Even if you do, make sure you have a mint in your mouth. You could also chew parsley after a meal.

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