Health: Say no to monsoon illnesses with a stronger immunity

Getting drenched in the cold rain showers, eating hot pakoras at the road side stall and walking through muddy roads! Rains bring back all the memories and excitement of childhood

Getting drenched in the cold rain showers, eating hot pakoras at the road side stall and walking through muddy roads! Rains bring back all the memories and excitement of childhood. But, it also brings few more things that are unpleasant and uninvited! Sneezing, running nose, cough, cold and fever. Monsoon illnesses are quiet common and easily affect people with low immunity.

Change in weather, drop in temperature and the damp surrounding during monsoon can trigger various allergies, asthma, and viral or bacterial infections. Some people are born with a low immunity and so are very vulnerable to illnesses during monsoon. In others, unhealthy lifestyle patterns, consumption of unhygienic food, stress, smoking, etc. can lead to compromised immunity. Overall, if precautions are not taken in time monsoon can get really stressful due to host of illnesses it brings along. When you can’t do much about the season changes and surroundings, there is one thing that can help when it comes to falling prey to the common sickness. It’s the strong immune power, you body’s own natural defence system!

This monsoon save yourself from all the infections, fever and cold by making yourself healthier from inside with a strong immunity. Healthy lifestyle habits such as regular exercise, consumption of healthy diet, following good hygiene habits, etc. is known to improve immunity. In addition, some natural therapies such as Ayurvedic Massage are an effective means to build a stronger immunity. Four Fountains De-Stress Spa, a largest chain of health spas in India offers Lymphocyte stimulating massage based on principles of Ayurvedic Massage. This massage uses special strokes to increase the production of white blood cells, which play a vital role in maintaining immunity. To complement the benefits of Ayurvedic Massage Four Fountains Labs has recently launched natural products with immune boosting properties. These products are made with ingredients of natural origin and hence considered safe.

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