Aerial yoga offers a unique opportunity to experience a sense of weightlessness and freedom, which can help release physical and mental tension. Ahead of International Day of Yoga 2023, we speak to a certified trainer to know more about this unique form of yoga
Aerial yoga is a unique form of yoga that combines traditional yoga postures with elements of acrobatics and aerial arts. Photo Courtesy: Niyoshi Marfatia
Wish to give aerial yoga a try? Go ahead and do it but at your own risk. One month into it and you will find yourself challenging your body like never before. As International Day of Yoga 2023 which is celebrated annually on June 21, is just around the corner, what better time than now to dig deeper into this unique form of yoga that has got many excited?
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