5 super-effective ways to tackle PCOS/PCOD

While there are notable differences between PCOD/PCOS, both conditions are rooted in hormonal disruptions.

Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS) are both conditions of the ovary caused by hormonal disturbances. PCOD/PCOS opens the floodgates for pesky symptoms such as hair loss, irregular periods, infertility, and weight gain. PCOS/PCOD can even cause difficulties if you are trying to conceive. While there are notable differences between PCOD/PCOS, both conditions are rooted in hormonal disruptions. Even though PCOS/PCOD still does not have a known cure, there are few really simple ways to deal with such hormonal conditions.

Karan Gupta, founder, Namyaa Skincare and the brain behind Namyaa Life Science says, “Hormonal disorders such as PCOS/PCOD can open the floodgates to a whole arena of problems such as irregular or delayed periods, excessive facial hair growth, multiple small cysts in the ovaries, heavy and painful periods, white discharge and more. Namyaa Life Science aims to provide herbal solutions rooted in the principles of Ayurveda to help women safely get rid of menstrual conditions and reclaim the control of their life which leads to PCOS/PCOD.”

Here are five super-effective ways to tackle PCOS/PCOD:

Give acupuncture a chance

As per past research, acupuncture can be a great alternative treatment for hormonal conditions like PCOS/PCOD. Acupuncture assists proper blood flow to the ovaries and significantly reduces cortisol levels. It can not only supplement the weight loss journey but also increase your insulin sensitivity, thus keeping blood sugar in check. Do not solely depend on acupuncture, but it can indeed be a part of your treatment plan.

Consider taking probiotics

Probiotics are fermented foods that promote healthy gut flora. The microbiome or gut flora is healthy bacteria that live in our gut and support various critical systems of our body. Probiotics not only support weight gain, blood sugar reduction but also regulates sex hormones like estrogens and androgens. Thus, adding probiotics such as curd, yoghurt, fermented foods, etc. to your diet can actually help manage the symptoms of menstrual conditions like PCOS/PCOD.

Engage in an exercise you like!

Maintaining a healthy weight is a must to tackle hormonal diseases like PCOS/PCOD. While exercising is vital for weight management, too much of it can also agitate your hormones. Create a healthy balance of activity in consultation with your doctor. If you like to exercise for longer durations, you can go for relatively gentle forms of exercising like Pilates or Yoga. If you have limited time for exercising, you can choose shorter durations of high-intensity interval training or HIIT. You can also opt for brisk walking or running.

Create a calorie plan

Managing the levels of insulin, glucose & testosterone is a key to handling hormonal disorders like PCOS/PCOD. Apart from having the right amount of calories, it is also important to have them at the right time. Having a heavy breakfast, modest lunch, and a light dinner are essential to bringing significant reductions in insulin, glucose, and testosterone levels to manage PCOD/PCOS. Make a conscious effort to consume the majority of your daily calories at breakfast and decrease your intake at dinner time. Intake of healthy diet is an important part, which fulfill the deficiency of different Minerals and vitamins which helps you fight PCOD/PCOS.

PCOD/PCOD can also be avoided by cutting off stimulants such as caffeine from your diet and adding whole foods. Have a diet that is rich in iron, magnesium, omega 3, vitamin D, calcium, and chromium. You can also opt for adding health supplements if you do not have the time to make a custom diet.

Trust in Indian herbs

Ancient Ayurveda holds the key to deal with a wide variety of disorders, including PCOS/PCOD. Indian ginseng, more commonly known as Ashwagandha, contributes to reducing cortisol levels, thus delivering a significant reduction in symptoms. Holy basil or Tulsi is also an excellent herb that brings down metabolic or chemical stress on the body. Tulsi tackles weight gain, cortisol levels, and blood sugar efficiently to control symptoms. Taking these herbs regularly can help ease the conditions effectively.

Namyaa Aarthava kshaya is an ancient ayurvedic supplement for PCOS/PCOD. It treats PCOD/PCOS as part of the ayurvedic principle of Stree Roga Chikitsa. It restores hormonal and dosha imbalance, purifies blood, improves fertility, and immunity.

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