Shilpa Shetty performs series of yoga asanas on World Health Day

On World Health Day actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanasKnown for her dedication to fitness and wellbeing Shilpa shared her practice with her followers encouraging them to prioritize health and mindfulness Through her post she emphasized the importance of yoga in maintaining a balanced and healthy lifestyle On Monday the Dhadkan actress took to her Instagram handle and shared a video of her performing various yoga asanasView this post on InstagramA post shared by Shilpa Shetty Kundra theshilpashettyIn her caption Shetty listed the numerous benefits of practicing yoga asanas including improved flexibility better mental clarity enhanced strength and reduced stress The Hungama 2 actress wrote ldquoAs we celebrate World Health Day celebrate your health every day itrsquos your greatest wealth MondayMotivation SwasthRahoMastRaho FitIndia HappyWorldHealthDay Benefits Dhanurasana Bow Pose Strengthens back ampamp core muscles Increases flexibility in spine shoulders hips ampamp quadriceps Improves digestion Strengthens abdominal organs like liver pancreas ampamp intestinesrdquoldquoSetu Bandhasana Bridge Pose Strengthens back glutes hamstrings ampamp core Stimulates thyroid gland improving its function Beneficial for back pain Chakrasana Wheel Pose Strengthens shoulders arms back legs core ampamp spine Increases blood flow to brain heart ampamp vital organs Enhances mental clarity ampamp cognitive functionrdquo Shilpa addedTo mark World Health Day actress Rakul Preet Singh shared some easy and effective daily practices that can significantly improve overall wellbeingIn her latest Instagram post the lsquoThank Godrsquo actress emphasized the importance of making mindful choices from fueling the body with wholesome food to expanding the mind through readingSharing a series of her photos Rakul wrote ldquoItrsquos world health day and here are few easy things that you can implement in your life as daily practices Fuel up with wholesome and mindful choices Read and expand your mind find peace connect with Nature itrsquos a feeling I cannot describe pick any sport of your choice mine is golf meditate to Calm yourself and find a balance of mind body soul just 5 minutes in a day will bring bigggggg changes be a goooof and keep smiling cos Happiness is the best medicine for a healthier yourdquo sicldquoStart with baby steps and tell me what are the things you already do and what changes would you like to bring to your life Remember you truly live in only one place YOUR BODY WorldHealthDay HealthyLiving mindbodybalancerdquo sic Singh addedThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoeveratOptionskeyd0ddb8ef8f1a62a8cdd22fac27fc5ea7formatiframeheight90width728params