See Pic! Alia Bhatt practises aerial yoga, shares post on body positivity

Friends and colleagues dropped in to post reactions

Alia Bhatt, who gave birth to Ranbir Kapoor and her daughter, Raha last month, has shared a post on body positivity and her postpartum journey on Instagram. Sharing a picture practising aerial yoga, the actress wrote: "One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher Anshuka, I was able to attempt this inversion today. To my fellow mamas, listening to your body post delivery is key. Do not do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe... walk... find my stability and balance again (and I still have a long way to go)." The actress wrote about embracing body positivity: "Take your time - appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do." She added: "PS - every body is different - pls speak to your doctor before doing anything that involves exercise."

Friends and colleagues dropped in to post reactions, Sonu Sood joked, "By mistake u posted your pic upside down" Ishaan Khatter seemed impressed, "mama alia you are even more amazing :) big ups! 🙌🏼"

 

 

 

 

 

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A post shared by Alia Bhatt 💛 (@aliaabhatt)

Also Read: Bollywood Top Stories: Alia Bhatt and Ranbir Kapoor announce arrival of baby girl, family and friends react

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