"My first 10k post covid! 62 mins, comfortable, max heart rate during the run 142. I have been running 5-6km every day since I got my negative report on 5th April," Milind wrote on Instagram.
Milind Soman File.Pic/Yogen Shah
Actor-model-fitness enthusiast Milind Soman has gone back to running five to six kilometres a day after testing negative for Covid-19. Milind posted an Instagram picture running shirtless, clicked by wife Ankita. "My first 10k post covid! 62 mins, comfortable, max heart rate during the run 142. I have been running 5-6km every day since I got my negative report on 5th April," Milind wrote alongside the image that shows him sporting shorts, sneakers and sunglasses.
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He also answered questions posted by fans on running.
Milind wrote: "1. To run i wear either vibram five fingers with toes cut off, or Luna Sandals. I find closed shoes uncomfortable, I can't run with my natural form. 2. To me, soft/hard surface does not matter, technique matters. Run softly. 3. Running correctly and regularly strengthens legs and is good for the knees."
"4. If you are starting/restarting/been sick/been injured/overweight, start with very slow speed and short comfortable distances. Regularity is the key to improvement. 5. I dont need any special diet if I am running 5-6km a day. I might need to eat more if I am running 50-60km a day."
He added: "6. I dont use sunscreen. After running, if the sun has been really hot, I use a little curd on my face, and wash it off with water when it dries. Skin feels good, tan looks amazing."
Also Read: Milind Soman tests positive for Covid-19
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