The secret to Puja Gupta's lissom and toned frame is nothing but yoga.
The secret to Puja Gupta's lissom and toned frame is nothing but yoga. The actress of the Faltu fame talks about how this traditional form of exercise combined with a contemporary variation helps to keep her in shape.
ADVERTISEMENT
Artistic workout
I'm an ardent yoga follower and I practise it religiously every morning for at least an hour. To be more specific, I practise artistic yoga, a form of power yoga. This type of yoga suits my body and keeps it toned.
But it's not just a form of fitness for me. It's become my passion. As I finish my breathing exercises and asanas, I realise that yoga calms me down and brings content to my soul.
Mum's the word
Also, yoga classes are the best way to de-stress myself. Another thing that helps me unwind is chatting with my mother. She helps bring things in perspective and makes crisis situations easier for me to handle. Also, watching films with my childhood friends is a big stress buster.
Food for thought
I don't believe in following any diet at all. I'm a vegetarian and I love to indulge my taste buds. I've always believed that my body will never accept starvation in the form of diets. But yes, I make it point to stay away from junk food and make sure I eat in moderation.
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
