The journey begins with simplicity: embracing clean, nutrient-dense foods and fostering mindfulness and gratitude -Kiiran Patel
Functional Nutritionist Kiiran Patel
Maintaining consistency in clean eating and adhering to a disciplined exercise routine proves challenging for many. Health isn't a purchasable commodity; it demands individual investment. It involves striking a balance between desires and nourishing the body and mind. Recognizing the disparity between pleasure and genuine happiness is pivotal for overall well-being.
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Negative thoughts erode the mind-body connection. Consuming addictive substances like processed foods, including sugar, triggers dopamine signals in the nucleus accumbens, fostering pleasure and subsequent consumption. Yet, prolonged exposure weakens this signal, necessitating increased intake to achieve the same effect—leading to tolerance and potential withdrawal symptoms akin to addiction.
Termed emotional eating, disordered eating, or binge eating, food addiction ensnares individuals in a cycle of seeking pleasure from specific foods, even when not hungry. This pursuit perpetuates dependence, fostering a vicious cycle.
Material possessions may momentarily gratify but swiftly fade. True happiness stems from a state of contentment and satisfaction.
Harnessing the power of the brain is pivotal for transformation. It can either propel progress or ensnare one in an endless cycle of dieticians and fad diets.
In today's era, habits can either empower or debilitate us.
The journey begins with simplicity: embracing clean, nutrient-dense foods and fostering mindfulness and gratitude. Acceptance and focus on small gestures are integral to self-development.
To embark on this transformative journey, one must:
- Embrace clean eating without calorie obsession.
- Cultivate self-awareness.
- Practice mindfulness.
- Embrace acceptance.
- Focus on gratitude for the small things in life.
Kiiran Patel can be reached at Kirandpatel@gmail.com
For More details: https://kiiranpatelwellnesscube.in/
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