Askknatural’s approach to a beginner is extremely holistic
Yash Patel
A workout is not about what you do when you enter a commercial gym. The idea behind how one should train the body has been misconstrued. 70% of the equipment you see in a commercial gym is not useful for people who have just begun their fitness journey and have only recently started to train. Founder of Askknatural, Mr. Yash Patel says, “As a beginner it is very important to learn the basics of a workout, which include your proprioception, your breath, the flow and motion of body and mobility drills.
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These are the few things which are a prerequisite for a complete novice and beginner, to learn as soon as they decide to start their fitness journey. Of course as they progress with their fitness goals, their muscle and body strength increases which is when the added load is required to challenge the body even further. One of the biggest blunders people do is start lifting weights as soon as they buy their gym membership, assuming that’s all they need to do to stay healthy and fit. However a beginner can do their workouts at home, with equal if not better intensity than the gym with very few or no equipment.
Askknatural’s approach to a beginner is extremely holistic. One should first be equipped with the knowledge of basic nutrition and body workouts, therefore understanding the difference between what they want vs what is right for them. Yash likes to say that, Askknatural is a “kindergarten for health and fitness to people who are beginning and searching for the right direction for their health and fitness journey” to get the most optimal results out of their hard work.
What sets Askknatural apart is that they focus on a comprehensive training program which includes Animal flow, Yoga, Strength Training and Endurance work. With experts in each field, the specialised trainers cater differently to each individual focusing on the personal goals. Yash firmly believes that abs are made in the kitchen and not in the gym and therefore as a certified nutritionist he believes in offering his clients with the nutrition they need, to achieve their individual goals.
If you don’t have the time to hit the gym, or you are a multitasking mother who not only has office work but also children and a home to look after, or you have a special injury that needs to be looked after while working out, then Askknatural’s home-based no equipment workouts are for you.
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