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Vishal Sharma
As a person who believes in changing yourself for the better, Vishal Sharma, who hails from Bazpur, Uttarakhand, has always believed that if one is truly committed to the process of change, then there has to be discipline, will and courage. Vishal is a certified trainer who has been into fitness for more than 10 years now with vast experience in training more than 1000 people across the country. This journey has not been less than a miracle. Vishal had to undergo a severe spine operation and rest for six months. One needs a strong mindset as well as a strong will to recover. And Vishal is a quintessential example of living resilience.
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“The biggest challenges my clients have faced is to find the right trainer who will help you design a workout that is suited to your fitness level, your goal, and any injury or limitation you may have”, tells Vishal. Beginners may find the gym intimidating. To lose weight, it is necessary to combine weight/resistance training with cardiovascular exercise. On the other hand, to gain muscle and strength, you'll need a well-designed weight training program that uses free weights and compound (multi-joint) exercises.
Exercise frequency depends on your fitness level, goals, and time constraints. You will have to spend more time pursuing lofty goals. Even so, if you have a very demanding job, a family, or other important responsibilities, you may not have time to work out every week. Once you reach your goal, you'll have to be patient. As you embark on your health and fitness journey, your primary focus should be on implementing an intelligent and efficient workout regimen and a healthy and balanced nutrition plan.
Keeping active throughout the year is best for your health and wellness, but especially in the winters - when you might experience a dip in your mood - staying active can help you maintain your energy and mental health. “Fit it isn't a destination, it's how of life”, says Vishal who takes immense pride in transforming more than 1000+ lives through his weight loss programs, workout plans, training sessions and much more. In this world, where people merely pay attention to their bodies and health, Vishal wants to reinforce the belief of caring about oneself and prioritizing well-being.
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