It is that time of the year when the temperature is way beyond the normal limit. With a lot of cases sickness caused by heatwaves reported among infants and elders, it has adversely affected our health.
Dietitian Tanvee Tutlani
During such times, it is important to take care of our diet by consuming particular fruits and vegetables to cool down our body internally. Here are some fruits & drinks approved by Dietitian Tanvee Tutlani to survive the horrible heatwaves.
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Cucumber
Known for its high-water content and hydrating properties, cucumber is high on antioxidants and leaves a cooling effect on your body. The water in the cucumbers can help in regulating your body temperature and can be easily included in your salad bowl.
Coconut Water
Nothing can beat a tall glass of coconut water during these hot summers! Along with the 94% water, it is rich in several essential minerals and vitamins. Drinking 1 glass of coconut water everyday can keep you hydrated and cool throughout the day. It is best to consume natural coconut water poured directly from the shell.
Buttermilk
An age-old home remedy to protect yourself from the effects of the loo, buttermilk is a cooling agent packed with a wide range of nutrients. Consumed by millions of people post lunch, buttermilk has zero calories and can be had daily.
Watermelon
Loaded with antioxidants, watermelon is a go-to summer fruit with cooling properties to help you feel better internally. Containing 92% water, watermelon juice or slices help beat the heat and fight bloating as well.
Aam Panna
A concoction of raw mango pulp, mint leaves and jeera, Aam panna helps you easily fight the heatwaves by cooling your body temperature and protecting you from the heat. Although, you should not have it more than two times a week.
About Dietitian Tanvee Tutlani
Tanvee Tutlani is a Certified Nutritionist, Dietitian, Corporate Health Educator & a Weight Loss Specialist. She started her journey of being a Health Educator 12 years back by transforming herself & till today she has transformed 50k+ people across the globe. She is always very aesthetic about health issues and wants to change people's perspectives towards the word, Disease. She wants to impact as many people in a positive and healthy way as possible. After finding solutions and by transforming herself through proper diets and healthy nutrition, she started health coaching as a career and has been able to help many people through health coaching now.
She trains her clients to eat intuitively, select healthy options, and enjoy all types of food in moderation that work with their bodies not against them. She helps people improve their relationship with food and give up bad eating patterns, so they can focus on nurturing their bodies without the need to count each calorie.
Dietitian Tanvee is a strong believer in health at every size and never stops stressing on being at a size and weight that your body finds comfortable. She guides her clients to look beyond bringing the numbers on the scale down. Her philosophy is that a healthy diet is not about staying thin, strict diet plans, or depriving oneself of their nutritional needs. Rather it is about optimum health, healthy weight, and mental well-being. The knowledge of nutrition is a case-based one. Each individual is unique and it is imperative to understand their bodies and lifestyle while creating a plan for them.
Website: https://dietsmartwithtanvee.com/
Instagram: https://www.instagram.com/dietsmart_tanveetutlani/?hl=en
Contact Details:
WhatsApp: +91 997111 0920
Email: tt@dietsmartwithtanvee.com
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