Food has always been known to aid good health and that is no different for the eyes. Mumbai experts say to maintain good eye hygiene, one should eat an adequate amount of green and coloured vegetables and fruits. Image for representational purposes only. Photo Courtesy: istock

It is also important to remember that protecting the eyes isn’t only limited to eating the right amount of food but also doing something as basic as wearing sunglasses or safety glasses, one that we often take for granted. This will not only prevent any dust or any other kinds of particles from entering your eyes but also prevent it from injury. Image for representational purposes only. Photo Courtesy: istock

India celebrates its festivals in a very big way and that not only includes food but also firecrackers and colours, and with Holi being celebrated across the country this week, it is a timely reminder. These elements can often be quite dangerous, especially if we don’t take precautions. Mumbai-based ophthalmologists say people must beware of injury from firecrackers, water balloons, liquid colours and powder colours. Image for representational purposes only. Photo Courtesy: istock

Many people prefer to wear contact lenses over spectacles but with the change comes the need to maintain proper rules to avoid harming your eyes. Experts recommend reducing the time that one wears contact lenses. They also say maintaining hygiene is important, especially by not wearing them while swimming or bathing. Most importantly one shouldn’t sleep with their contact lenses. Image for representational purposes only. Photo Courtesy: istock

Last but not the least, it is important for people to go for an annual eye checkup to a doctor after the age of 40, or earlier, if there is a family history of eye disease. This will help people know how healthy their eyes are often and take timely action if needed. Image for representational purposes only. Photo Courtesy: istock