Yoga birthing session in Mumbai
Pics/ Sir HN Reliance Foundation Hospital
Strengthening physical fitness
During the yoga birthing session, pregnant women did yoga to strengthen their mental and physical fitness levels
Sir HN Reliance Foundation Hospital
Works on the body and mind
Yoga is a holistic science and works on the body, mind and spirit of the mother-to-be, said yoga therapist Nityatara Raina
Spreading awareness about yoga
We wanted to spread awareness about the benefits of our age-old sciences like yoga, said Dr. Aashish Contractor
Sir HN Reliance Foundation Hospital
Can be helpful during pregnancy
With the right guidance, yoga can help prevent and heal many illnesses and even help with healthier pregnancies, said Dr. Aashish Contractor
Sir HN Reliance Foundation Hospital
It relaxes the mind
If the mind is relaxed and at ease, it is easier for the body to be in sync and aligned, said yoga therapist Nityatara Raina
Sir HN Reliance Foundation Hospital
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