Why watercress is the healthiest veggie

Recently, the Centers for Disease Control and Prevention in the United States, announced that watercress is the healthiest vegetable on Earth

Watercress is a powerhouse of nutrients, as it has — vitamin C, vitamin K , calcium and magnesium, high antioxidants, and nitrates

Jalkumbhi, as watercress is locally called in Hindi, is best consumed in winters, as that’s when the best produce arrives in the market

She adds that jalkumbhi has a very good nutrient profile, which can be consumed with minimal cooking

Powder it, and add it to your juices and soups; sprinkle on a meal or add it in your roti dough or use it like lettuce in burgers and salads