Why the body needs water during summer

Thermo-regulation of the body

Since the human body is made of 60 per cent water, it forms the basis for regulation of electrolyte balance in body and prevents dehydration

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Water loss from the body

During the summer season, there is water loss from the body because of excessive sweating. To replenish this loss, we need to hydrate more than other seasons

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Amount of water

While there is no specific quantity of water people should drink, studies say men and women should drink 3.7 litres and 2.7 litres per day respectively

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Eat fruits with high water content

There are many fruits with a lot of good water content. So, people can eat watermelon, along with citrus fruits like oranges, sweet lime, grapes

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Signs showing dehydration

One of the easiest ways to know if you are dehydrated is when the colour of urine is yellow and not white. Dry lips and tongue are also another sign

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