What is toxic positivity?

What is toxic positivity?

Mid-day Online

Mid-Day
Lifestyle
By Mid-day Online Correspondent
Published Apr 24, 2024
Toxic positivity is all about overemphasising maintaining a positive attitude and avoiding any form of negative emotions or experiences

Toxic positivity is all about overemphasising maintaining a positive attitude and avoiding any form of negative emotions or experiences

Photo Courtesy: iStock

It dismisses valid feelings of sadness, anger, or frustration, typically through phrases like 'just think positive' or 'everything happens for a reason

It dismisses valid feelings of sadness, anger, or frustration, typically through phrases like "just think positive" or "everything happens for a reason

Photo Courtesy: iStock

Toxic positivity can make people feel like their emotions are not valid or important. It can also prevent them from seeking help

Toxic positivity can make people feel like their emotions are not valid or important. It can also prevent them from seeking help

Photo Courtesy: iStock

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Toxic positivity eventually breeds burnout as we exhaust our ability to find excuses to stay upbeat

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It can lead to feelings of isolation and loneliness, as individuals feel their true emotional experiences are neither seen nor validated

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