Tips to stay hygienic during monsoon

Wash hands

Wash your hands frequently during monsoons to keep viral infections at bay

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Practice respiratory hygiene

Cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of respiratory droplets

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Boost immunity

Maintain a healthy lifestyle that includes a balanced diet, regular exercise, adequate sleep, and stress management

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Keep surfaces clean

Bacteria and viruses tend to sit on surfaces for a long time. Ensure you keep cleaning them from time to time to prevent spreading of germs

Don`t touch your face

Touching your face frequently can significantly increase the risk of infections from viruses and cause colds and flu

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Avoid close contact

Monsoons are an invitation to all kinds of viral infections. It is best to avoid close contact with more people to keep yourself protected

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