Tips to relieve constipation

Aim to incorporate plenty of fibre-rich foods. High-fibre foods work wonders in promoting regular bowel movements

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This food group includes whole grains like brown rice and oatmeal, fruits such as apples and pears, chia seeds, beans, peas, and lentils

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Consumer water-filled vegetables like cucumbers and zucchini. They keep us hydrated while also offering refreshing crunches

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Ginger and mint tea are another great way to add hydration with soothing benefits for your intestines as well

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Drink at least eight glasses of water every day. Adequate water intake keeps nutrients flowing along your gastrointestinal tract and helps prevent constipation

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Regular physical activity can also encourage better digestion, so try to move around routinely through exercises or activities you enjoy

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